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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-meditation/
课程评论：没有评论
课程名称：冥想与正念 - 基础原则 课程概述：在本课程中，您将探索冥想的目的与实践，包括如何应对压力、恐惧、焦虑等挑战。许多人对冥想的兴趣源于对精神觉醒的渴望，课程将帮助您理解觉醒的可能性及其实现方式。 课程着重教授七项冥想的基本技能，重点实践前四项：平衡、存在、专注和选择。通过这些技能，您将能够实现更平衡的生活，更好地与自己和周围的环境连接，提高生活的满意度和幸福感。 课程亮点包括： - 学习并实践四项基本冥想技能 - 发现情感的连接与心灵的共鸣 - 提升在生活中更有存在感的方法 - 克服挑战，获得更广阔的自我视角 - 理解转变与成长的可能性 - 掌握传统冥想姿势及冥想工具 - 四项技能的深入练习，建立自我意识和责任感 课程以“有趣”、“娱乐”和“愉悦”而著称，致力于为您提供冥想和正念的实践技能，帮助您建立更美好的生活，享受生活，收获更多快乐。 这是一次值得尝试的旅程，欢迎立即报名，共同开启冥想、正念和个人成长的学习！
People sometimes ask, "Why do you meditate?"They also ask, "What do you do in meditation? Are you trying to empty your mind? What is the goal of meditation?Sometimes people ask if meditation will help them with their challenges: stress, fear, doubt, grief, depression, anxiety, PTSD, insomnia, low self-worth, a lack of confidence, a desire to love more, a longing to be loved more, relationships, work, career, finances, concentration, school.Some people also come to meditation because they have a spiritual yearning. They wonder if spiritual awakening is real. If so, what is awakening like, how does one realize awakening, and is awakening possible for us all?Many forces can draw us to meditation. Reason can compel us. Intuition can also draw us. For most of us, both the mind and the heart bring us to meditation. There is an intellectual knowing that meditation will help us. There is also an intuitive sense that meditation will help us.A great blessing of my life was that I was born into a culture of meditation, mindfulness, and personal growth. I learned different forms of meditation, different mindfulness techniques, and different modalities for personal growth. Through this process, I realized there were fundamental skills common to all approaches. This course will teach you these fundamental skills. It will also give you the knowledge necessary to direct your personal growth and transformation.There are seven fundamental skills that you practice in meditation. These skills are what you "do" in meditation. As you gain proficiency with these skills, they become the outcomes you realize. These skills include balance, presence, focus, choice, relaxation, resting in stillness and silence, and doing nothing.In this course, we will learn and practice the first four of these seven skills.Meditation allows us to cultivate more BALANCEbetween the mind and the heartbetween thinking and feelingbetween doing and beingbetween controlling and allowing / accepting / loving / flowingBy gaining more balance between the mind and the heart, we live a more embodied life.Meditation also allows us to cultivate more PRESENCE so that we are more present in our life: for a conversation, for a cup of tea, for a business meeting, for a significant other, for our family. With more presence, we show up more fully for our own lives.Meditation also allows us to cultivate more FOCUS. With focus, we prioritize that which is important and spend time on it. Focus allows us to build a life that we value.Meditation also allows us to cultivate the power of CHOICE. The only place freedom is ever found is in choice. By cultivating the power of choice, we become more empowered, develop more self-efficacy, and have a stronger internal locus of control.Highlights of this course include:learn and practice the four fundamental skills of meditation:balancepresencefocuschoicerealize more connection with your feelings and your heartdiscover more enjoyment by having more presence in your lifeacquire clarity on that which helps you create a happy and fulfilling lifeovercome challenges by gaining a larger perspective of yourself and this existenceheal trauma by discovering the abiding love of conscious awarenessrealize how transformation and growth are possible for all of usnormalize the importance of receiving help and of helpingunderstand the actions to take if you are in dire circumstancesbecome more resilient so that you bounce back faster from life's challengesgain the ability to assess the efficacy of both teachers and teachingsmore fully understand and access your sovereignty and authoritybecome more responsible, accepting full accountability for your lifelay the foundation for understanding and realizing spiritual awakeninglearn to meditate using the world's most popular meditation techniqueunderstand how to physically sit in meditation using traditional meditation posturediscover how different meditation gear can help you sit in meditationacquire insight into the difference between meditation and mindfulnessdevelop the ability to be more mindful in all aspects of lifecultivate a warrior spirit within yourselfdiscover your life's purposerealize more happinessDescribed as "fun," "entertaining," and "delightful," this course will teach you how to meditate and practice mindfulness. In addition, this course will give you the knowledge necessary to direct your personal growth and transformation. This course will provide you with the skills to build a better life, enjoy your life more fully, and realize more happiness.One student wrote, "The only training most of us receive for the mind is arbitrary, capricious, and partial. This course will change that for you. This course is a user's manual for the mind."Try this course for yourself and see how fun and easy it is to learn about meditation, mindfulness, and personal growth. This course comes with a money-back satisfaction guarantee, so you have nothing to lose, and everything to gain, by taking this course.Enroll today! Join me on this wonderful journey of meditation, mindfulness, and personal growth.Enroll in this course, and let's get started learning!
