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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-meditate-with-surprising-ease/
课程评论：没有评论
课程名称：轻松冥想的秘诀 课程概述：本课程旨在为您提供学习冥想所需的基本指引、技巧和指导，帮助您轻松自信地进行冥想。课程的核心是四个引导视频冥想，包括正念冥想和源自4000年前印度传统的强大咒语冥想。这些冥想技巧易于学习和实践，并且非常有效，能够带来多种好处。这些好处包括：放松、减少压力、增加能量、增强免疫系统、调节血压、改善整体健康、更有效地完成任务、以更少的努力成就更多、提高思维清晰度、改善专注力、增强创造力、提升情感幸福感、改善人际关系、提升意识、内心平和、获得新见解和生活视角、在生活中更顺畅等。虽然这看起来是一个冗长的列表，但我可以真诚地说，我已经体验到了每一种好处。如果您一直想尝试冥想，但觉得需要付出很多努力和自律，或者您在过去尝试冥想时觉得难度太大，那么这个课程正是为您量身定制的。就像参加课程的Cindy H.所说：“谢谢你们的课程。我非常喜欢。一直想学习冥想，但我发现这太难了。自从开始使用引导冥想后，我终于感觉像是取得了进展。再次感谢。” ~ 加州苹果谷
This course will provide you with all the basic instruction, tips, and guidance necessary to learn how to meditate easily and confidently. At the heart of the course are 4 guided video meditations, including Mindfulness Meditation, and a powerful mantra meditation from a 4000 year old Indian tradition. All of these meditation techniques are easy to learn and practice, as well as being very effective for producing a wide range of benefits. These benefits include: Relaxation; Reduced stress; Increased energy; Enhanced immune system; Normalized blood pressure; Improved overall health; Doing things more effectively; Accomplishing more with less effort; Increased mental clarity; Improved concentration; Increased creativity; Greater sense of emotional well-being; More harmonious relationships; Increased awareness; Increased inner peace; Gaining new insights and perspective on life; Being more in the flow of life. That may seem like a long list, but I can truly say that I've experienced every one of these benefits, and more. If you've been wanting to try meditation but thought it required a lot of work and discipline… or if you've tried meditation in the past and found it frustratingly difficult, this course is for you. "I just wanted to say thanks for the class. I have really enjoyed it. I have wanted to learn meditation for quite some time now, but have always found it so difficult. Since practicing with the guided meditations I finally feel like I'm actually getting somewhere. Thanks again." Cindy H. ~ Apple Valley, CA
