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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-meditate-the-nuts-and-bolts-of-meditation/
课程评论：没有评论
**课程名称：** 如何冥想：冥想的基础知识 **课程概述：** 本课程旨在教授冥想的核心基础知识，即任何冥想练习所需的基本内在技能。这些技能将伴随您多年的冥想实践。课程将涵盖选择冥想焦点、觉察冥想过程中的观察者、处理冥想中的困难，以及建立日常身心健康、洞察力和创造力的练习。 冥想看似简单，基本技能可在几分钟内掌握，但初学者可能会遇到健忘或思绪游离的困难。本课程的“基础知识”将帮助您建立稳固的日常冥想实践，理解这些基础概念对您的成功至关重要。 **课程亮点：** * **适合初学者：** 专为冥想新手设计，提供坚实的基础。 * **核心技能：** 教授选择冥想对象、觉察自身、处理困扰等关键技巧。 * **实践指导：** 帮助您克服冥想中的常见困难，建立日常练习。 * **多重益处：** 强调冥想对身心平衡、健康、创造力、洞察力、深度放松、改善睡眠、工作满意度和生产力的积极影响。 **课程总结：** 本课程是开启冥想之旅的理想选择，通过教授冥想最基本的“硬件和软件”，帮助学员建立稳健的冥想习惯。学习冥想如同健康的饮食和运动一样，是实现健康平衡人生的重要组成部分。
Here you will learn the essential fundamentals of meditation. These are the basic inner skills needed for any meditation practice. And these are the inner skills you will use many years from now as your practice develops. These are the essential nuts and bolts of meditation. Begin with this solid foundation for your meditation practice. Learn the ins-and-outs of selecting an object of focus for meditationBecome aware of the observer in the meditation practiceLearn how to handle difficulties in meditationEstablish a daily practice of wellness and insight, intuition and creativity Learning meditation is simple. The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. Difficulties in meditation may come in the form of forgetfulness or a wandering mind. These Nuts and Bolts of meditation will help you develop a sound daily meditation practice. Understanding these foundational basics of meditation is essential to your success. This is a good meditation course for beginners. There are many benefits to meditation. Put simply, meditation restores balance. This new-found balance in the mind and body is good for health and well-being, creativity and insight. Meditation can deepen relaxation and support better sleep. In the workplace, meditation will help you with job satisfaction and improve productivity. Meditation is essential for a healthy and balanced life, just like healthy food and exercise.
