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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-meditate-o/
课程评论：没有评论
## 冥想之道：开启你的内在智慧与能量 这门名为“如何冥想”的Coursera课程，将引导你踏上一段探索古老冥想练习的旅程。课程不仅会简要回顾冥想的历史，深入剖析其诸多益处，更会一步步教授你如何有效地进行冥想，并通过持续的练习，帮助你掌握这项源远流长的技艺。 这门课程教授的冥想形式，已被许多人成功实践，并开启了所谓的“第三眼”。“第三眼”的开启，又被称为“觉醒”，它赋予你洞察隐藏议程、感知能量场以及理解未说出口的真理的能力。学习这种古老的冥想方法，将可能彻底改变你的生活，显著提升你的洞察力，并带给你内心的宁静。 通过冥想，你将更清晰地认识到自己的内心世界——包括你的心、你的思想以及你内心的想法，同时也能更好地感知周围人的状态。冥想还能帮助你提升灵性振动，提高内在频率。你会发现自己变得更加充满爱意，与大地、植物和动物建立更深的连接。甚至，你可能会发掘出沉睡在你体内的天赋，冥想将一一为你揭示。 此外，冥想还能为回溯催眠做好准备，因为它能有效地释放你内心的恐惧和焦虑，让你更能自在地与更高维度进行连接。你将逐渐领悟到，自己是一个拥有物质体验的灵性存在。 课程特别提供了一段引导冥想视频，旨在增强你冥想时的专注力和集中力。这段15分钟的视频是帮助你巩固所学、实现精通的关键工具。它将全程引导你，让你在实际操作中体会课程所传授的一切，从而真正掌握冥想的精髓。
This course provides students with a brief history and benefits of meditation. It walks students through the steps of meditating, and with practice will promote the mastery of this ancient practice. This form of meditation has successfully opened the third eye of many individuals who practice daily. The third eye opening is also considered Awakening because it allows you to see hidden agendas, energetic fields and unspoken truths. Learning this ancient form of meditation will change your life, increase your insight and calm you down. It will make you aware of your own heart, mind and internal thoughts, as well as those around you. Meditation can be used to raise your spiritual vibration and elevate your frequency. You will notice that you are more loving, connected to the earth, plants and animals. You may also notice that you had spiritual gifts that were dormant in you and the meditation will reveal those gifts to you. Meditation prepares you for regression hypnosis because it releases your fears and anxiety. You become more comfortable with the higher realms. You understand that you are a spiritual being having a physical experience.A guided meditation video that will enhance the students ability to maintain focus and concentration during their meditation practice has been attached for continued practice. Students will use this 15-minute video for mastery. It will allow them to practice maintaining focus and concentration. It will walk them through everything that is being taught here.
