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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-meditate-for-beginners-the-meditation-masterclass/
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课程名称：初学者冥想 2022 冥想大师班 课程概述： 本课程旨在帮助初学者理解冥想的实际应用，专注于正念、压力管理和放松技巧。学员将获取指导性说明、MP3文件、检查清单及额外的奖励内容，以提高个人冥想体验。 学生反馈： 许多学员对本课程给予了高度评价，认为冥想能够帮助他们更加冷静和耐心，能够有效应对生活中的不良情境。此外，课程内容深入且具有实用性，帮助个人提升内在意识。Kevin的讲解清晰且结构合理，他的声音令人愉悦，使整个学习过程变得享受。 课程亮点： - 提供易于理解的冥想指导 - 注重实用性，适合初学者 - 包含科学验证的冥想益处，如减少心理压力、改善心理功能及提高注意力等 适合人群： 对冥想感兴趣、希望提升心理健康并寻找简单有效指导的初学者。 欢迎加入本课程，提高您的冥想实践和生活质量！
⭐⭐⭐⭐⭐ - "From this course I learned how to be more patient, how to be more calm to handle unpleasant situation" - Ritha DeFurio⭐⭐⭐⭐⭐ - "Its actually very amazing. I'm feeling very relaxed even while listening these lectures. indeed, meditation is an essential part of our lives and we should practice it daily. I'M ENJOYING IT." - Priyanka lohana⭐⭐⭐⭐⭐ - "Kevin has undertaken extensive research to breakdown the meditative state. This not only helps us calm ourselves & be conscious of the inner self. Thank you!" - Savio Varghese⭐⭐⭐⭐⭐ - "In depth and informative. Though I am quite well practiced in meditation, I found this course very useful." - Rachel Stokes Lovel⭐⭐⭐⭐⭐ - "Kevin's mellifluous tones make all his courses a sheer delight just to listen to, but words without substance, however pleasant, would mean nothing. Fortunately Kevin speaks from the heart whilst his research is truly comprehensive and his presentation is always clear, concise and well ordered." - Buddhist Lady_________________________________________Hello and welcome to my new course "MEDITATION FOR BEGINNERS 2022 THE MEDITATION MASTERCLASS!":)Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!_________________________________________ARE YOU INTERESTED TO UNDERSTAND MEDITATION PRACTICALLY?_________________________________________I am happy to welcome you to this course!You are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guideline that is giving you a hands-on solution as a beginner in meditation?And you would like to be inspired with practical input to learn how to find "How you can use guided instructions, MP3-files, checklist & BONUS for an optimal personal meditation experience?">>> If that is the case, then I am convinced that THIS COURSE is the right one for you! If that is the case, then I am convinced that THIS COURSE is the right one for you! As you are my customer your happiness is my highest goal!:) Please also give me feedback for this course!That helps me as a course creator a lot to improve the course!:)Thank you!See you in the course!:)Best regards, Kevin_______________________________PS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) PSPS: Here a list of scientifically proven benefits of meditation: ✅ "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress. - JAMA Intern Med. 2014 Mar;174(3):357-68.✅ "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being." - Jounal of Behavioral Medicine 31(1):23-33 ✅ "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109-119✅"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results." - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. ✅ "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information." - J Neurosci. 2011 Apr 6; 31(14): 5540-5548
