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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-meditate-course/
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课程名称：如何冥想 课程概述： 在“如何冥想”课程中，您将学习到冥想的基本知识，以及如何将这一古老的实践融入现代生活，感受其带来的好处。如果您曾想冥想，却不知道从何开始，或者感到“根本无法冥想”，这个课程将为您提供帮助。本课程讨论了冥想的定义、影响、以及适合每个人的练习风格。 课程内容： - 冥想的好处 - 冥想的工作原理 - 冥想的历史 - 冥想的实际定义 - 克服冥想初学者障碍的方法 - 如何在繁忙的日程中进行冥想 - 简单的冥想入门方式 - 各种冥想风格 - 可用于冥想的实用工具 - 如何将冥想融入日常生活的建议 - 短期、中期和长期的冥想练习 - 引导冥想 - 其他可帮助您继续冥想的资源 通过这个课程，您将获得所需的工具，来创建您一直渴望的冥想实践。冥想不仅适合每个人，而且能够帮助提升生活质量，带来内心的平和与满足。
Have you always wanted to meditate, but don't know how to start? Have you ever felt like you "just can't meditate?"Do you need more ideas to broaden your current meditation practice?Learn the basics in How to Meditate. Welcome this ancient practice into your modern life, and experience the benefits.What is meditation?Learn what meditation actually means, how to get started, and how to continue practicing.Can everyone meditate?Meditation is for everyone! Find the style and practice that works for you.How does it work?Understand methods, tools, and techniques that will help your meditation practice grow.In this course, we'll cover...benefits of meditationhow meditation workshistory of meditationa practical definition of meditationways to overcome obstacles to starting a meditation practicehow to meditate, even when you have a busy schedulesimple ways to get startedstyles of meditationuseful tools to incorporate into your practiceideas how to incorporate meditation into your lifeshort, medium, and long practicesguided meditationresources to help you along the wayThe ancient practice of meditation offers The How to Meditate Course will provide you with all the tools you need to create the meditation practice you've always wanted.
