|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-master-your-emotions/
课程评论：没有评论
课程名称：如何掌控你的情绪（让它们不再控制你） 课程概述：生活是否时常让人感到压倒、困惑或痛苦？你是否曾因冲动而说错了话、做出错误决定或损害甚至失去了人际关系？我们都经历过情绪失控的时刻，遭遇了让人猝不及防的打击，导致我们无法保持最佳状态。情绪失控时，我们常常感到无能为力，仿佛被随意摆布。然而，你完全可以不被情绪和大脑生理的自动反应所困扰。 本课程将教会你一些实用而简单的方法，帮助你重新掌控个人力量。领导者需要高度的情绪自我掌控能力，而这项技能是人人都可以学习的！情绪控制的概念始于20世纪60年代，并经过大量研究，帮助我们理解大脑和情绪的运作及如何掌控情绪。 课程中，桑德拉·伍德将引导你学习如何： - 理解并掌控你所拥有的系统——大脑和生理机制； - 在受到触发或压力时，学会以情绪智力的方式进行回应，而不是随意反应； - 从长远来看，提高情绪能力，达到掌控情绪的水平。 如果情绪掌控能力较低，可能会导致以下问题： - 对自己或他人的情感缺乏敏感，表现出不体贴的行为； - 处理情绪的能力差，常常逃避或出现情绪爆发； - 经常责怪他人，总是感觉自己是受害者； - 容易被激怒或冒犯，难以与人建立良好关系。 相反，情绪掌控能力较强的人通常能够： - 在压力下保持冷静； - 熟练地表达情感并迅速从情绪中恢复； - 轻松与他人建立信任和尊重的关系； - 设定目标并坚持不懈。 如果你想获得情绪自我掌控带来的智慧、幸福、自信和平和，请立即报名参加此课程。
Does life ever feel overwhelming, confusing or painful?Have you ever regretted saying the wrong thing…Made a bad decision…Damaged, or even lost a relationship…All because your Emotions got the better of you?We've all had situations in our life where we've been completely hijacked by our emotions…Or had a ‘gut-punch' moment that took us by surprise… and left us reeling.When that happens, we're definitely not at our best!When we're hijacked by our emotions it can feel like we're out of control and being swept along for the ride.But you don't have to be held hostage by your emotions and the automated mechanics of your brain and physiology.There are so many practical and simple things you can do to reclaim your personal power!All Leaders need a high level of Emotional Self Mastery…and anyone can learn this invaluable skill!The idea that our emotions can be controlled started to emerge as a field of study in the early 1960s and since then there have been thousands of studies that have helped us understand how our brains and emotions work and how we can take charge.You CAN Master your Emotions!But to do this you need to understand your Brain (and how it works)…and "re-wire" it.In this course, Sandra Wood from Great Managers will show you How to: Understand and take back the control of the system you've got to work with - which is your brain and physiologyRespond in the moment in an emotionally intelligent way when you're triggered or stressed, (as you will be in life) instead of reacting on autopilotBuild your Emotional capability in a long-term way so you can reach a level of Mastery When this skill is low or missing we see people who:Are oblivious to their own or others' feelings - they might behave insensitively or think it's ok to bring whatever ‘mood' they're in to work & spray this all over othersHave poor coping skills - they don't know how to deal with emotion, so they might avoid or walk away from things, or have emotional outbursts - the smallest thing can set them off. Emotions can seem overblown and out of control.Tend to blame others for their problems - they're always the victim, they hold grudges and won't let go of thingsGet triggered easily, or offended easily - they might be argumentative and always have to be right, or they behave in a negative and abrupt way with othersGet stressed easily and worry a lotStruggle building relationships and have poor social skills. They often feel like no one understands them.When this Emotional Mastery skill is well developed we see people who:Can stay cool and calm even under pressureUnderstand the importance of emotion and can express their emotions skilfully and authenticallyCan recover quickly when they've been triggered or stressedBuild relationships based on trust and respect and seem to do so with ease. People feel safe with them.Set goals and stick with themControl urges to overindulge in things that could damage their wellbeingIf you want the greater wisdom, happiness, self-confidence and peace of mind that comes from Emotional Self Mastery, enrol in this course today.
