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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-master-the-art-of-being-lean-beginner-to-advanced/
课程评论：没有评论
**课程名称：** 如何掌握精瘦艺术 - 从入门到高级 **课程概述：** 本课程由拥有13年健身行业经验、5年以上私人教练经验的Cris主讲，旨在帮助学员突破瘦身瓶颈，实现健康塑形目标。Cris发现，许多人未能达成目标并非因为缺乏策略，而是由于对自身缺乏了解，尤其是心理层面的原因。 本课程强调“80%的成功源于心理，20%源于技巧”的理念，将首先关注心理建设，包括： * 潜意识层面的目标设定 * 找到改变的“为何”（WHY） * 建立绝对的自信和信念 * 养成成功的晨间仪式 * 通过运动和呼吸改善情绪 * 通过练习和重复实现自我掌控 在扎实的心理基础之上，课程将转向具体的执行策略，包括： * 身体排毒 * 间歇性断食（Intermittent Fasting） 课程将打破关于断食的固有观念，指出传统的“少食多餐”方法反而可能导致不满足、能量消耗过快以及在忙碌生活中难以坚持。间歇性断食被认为是有效实现以下目标的方法： * 燃烧身体脂肪 * 减轻体重 * 提升能量水平 * 增肌和保持肌肉质量 * 提高专注力和生产力 Cris承诺将提供个性化的指导，并为期30天的满意度保证，不满意可获全额退款。课程强调理解个体差异，找到最适合自己的解决方案。 **核心承诺：** 通过掌握精瘦艺术，提升生活质量，做出明智的决策。 **立即报名，共同创造持久的改变！**
You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried. Why aren't people achieving their goals when the right strategies are everywhere?Is it that hard to get on a program and stick to it?Is the information hidden and only available to the 1% of the population?I'm Cris, and today I want to share with you something that will change your life. I have been in the fitness industry for over 13 years and a Personal Trainer for over 5 years now, working with over 250 people 1-to-1. One thing I was sure about. We all have the same capabilities to achieve anything we want.However, I saw along the way a lot of people struggling and not achieving what they were going for, even though they had a full plan to follow and everything prepared for them step by step.So I started to go in a deep research about our nature as human beings and that's how I became a Lifestyle Trainer.What I found out is that people don't lack information about their diets or workouts because you can find an infinite amount of information about it, but they lack information about themselves and what they really want out of their life. 80% of Success is psychology and 20% is mechanics - Tony RobbinsI love this quote by Tony Robbins as it states clear how everything works. You can have the right strategy that will save you decades in progress, but if you don't have the psychology and take action on that strategy, it has no use at all because you won't apply it.This is why in "How To Master The Art of Being Lean" course will start with the fundamentals of your mind and set it up for success before going into the physical part of it, starting with...Writing down your goals on a subconscious levelFinding your "WHY" and the reason for your changeFinding absolute certainty and belief that you can achieve the goal you setBuilding a strong morning ritual to prepare you for success everydayHow to change your mood by moving your body and the way you breatheAnd practising and repeating to achieve mastery of yourselfAll of these are the fundamentals we all need in order to succeed in anything, especially when it comes to your body and changing your old habits. This is the hardest part when you set a new goal.When you understand how your mind works, following a workout plan and a diet plan will be effortless and enjoyable!Once that is done, we need the right strategy to achieve our goal, which will start with...Detoxifying the body and allow it to clean itself And Intermittent FastingNow you may think: "Fasting sounds Terrible and I will starve myself"Before you go thinking too deep about that, let's think outside the box for a minute.As a trainer, I have found that my clients have a hard time eating the recommended 4-6 smaller meals per day because it is inconvenient. *You are never really full or satisfied when eating 4-8 meals a day.So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss.Eating that frequently also makes you tired and drains your energy because your body is constantly using the energy to digest the food in your stomach.Who has the time to eat or think about eating ALL THE TIME during their busy work day?If you are trying to..Torch Body FatLose WeightImprove your energy levelsBuild and Preserve Quality Muscle MassAnd Triple Your Focus and ProductivityThen Intermittent Fasting will be able to accomplish all of these just by making a few changes to the way you eat right now.Try this course for 30 days and if you aren't completely satisfied with the results that you are seeing, you can get 100% of your money back.I am here to guide you to find the best solution that works for you, because there is no individual blueprint for everyone. Upon completion of the course, you'll see how the quality of your daily life, is always determined by the quality of decisions you make.I'm very excited that you took the time to view this course. Enroll Now and let's create real lasting change together! Click the Red Button above to get started NOW!
