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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-manage-your-anger/
课程评论：没有评论
愤怒管理技巧课程概述： 本课程旨在帮助学习者掌握管理自身愤怒以及应对他人愤怒的实用技能。平均而言，成年人每天至少会经历一次愤怒，并有三到四次感到烦恼或不悦。愤怒会引发焦虑、紧张和压力，进而导致人际关系紧张，并对身心健康造成负面影响。 课程强调，无论是个别愤怒难以控制，还是压抑愤怒难以释放，亦或是将愤怒发泄在无辜者身上，或者长时间郁积愤怒，都会对个人生活、人际关系和健康带来不良后果。课程将教授识别愤怒触发因素的技巧，并提供经过验证的有效策略和方法，帮助学习者以健康的方式表达和管理愤怒。 学习本课程，将有助于学习者更好地掌控自己的生活、幸福、家庭、人际关系和健康。课程的核心目标是让每个人都能学会如何有效处理自己的愤怒情绪，以及如何与愤怒的他人相处。
Experts say that an average adult gets angry at least once a day and annoyed or peeved about three times a day. Anger leads to anxiety, tension and stress, which in turn lead to strained relationships and ultimately to bad health. Everyone has issues and concerns about anger. Some people need help in managing their anger that gets out of control; others need help in accessing buried anger. Some take out their anger on innocent people while some keep it within themselves, they brood over it, they ruminate for days, weeks, months, some times for years and unfortunately for life. Unless one finds some healthy ways of owning and expressing their anger, it will find some outlet that might be inappropriate, unhealthy or counterproductive ways. Numerous families and lives have been adversely affected due to "Anger." While Everyone gets angry, its natural, but everyone should also know how to deal with their own anger and with other angry people. This is what this training program is all about. It will help you to identify your anger triggers, it will provide you with the practical and proven strategies and techniques to not only deal with your anger effectively but also to deal with others anger. Controlling anger means controlling your life, your happiness and your family, your relationships and your health.
