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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-manage-stress/
课程评论：没有评论
**课程名称：** 压力管理新科学——理论与应用 **课程概述：** 本课程将为您提供有效管理压力的技能和知识。课程基于最新的压力管理科学研究，将帮助您在职业、社交、身体健康和财务等生活的各个方面取得进步。讲师 Todd McLeod 拥有超过 40 年的正念和冥想经验，致力于帮助他人减轻压力、获得平静、提高效率、改善人际关系并过上更幸福的生活。 **学习目标：** * 掌握压力管理新科学的理论知识。 * 理解有效管理压力的关键要点。 * 实践压力管理技巧，并将其应用到生活中。 * 认识心态在压力管理中的重要作用。 * 学会更有效地管理压力叙事。 * 以更娴熟的方式应对压力情境。 * 掌握处理强烈压力的最佳技巧。 * 获得全面管理压力的视角。 * 了解睡眠和运动如何帮助管理压力。 * 理解归属感和生活方式对压力的影响。 * 学习使用“4-7-8”呼吸法来减轻压力。 * 了解 ADA 框架如何帮助减轻压力。 * 掌握以身体为中心的压力管理练习。 * 认识正念如何帮助应对压力。 * 通过精选资源深化对压力管理的理解。 **课程内容亮点：** 本课程采用科学的方法，教授您如何巧妙地管理压力。您将深入了解压力管理，并获得实用的工具来更有效地管理和减轻生活中的压力。 * **深入探索压力：** 了解压力对健康和福祉的影响，以及改变思维模式如何帮助我们更有效地应对压力。 * **科学研究洞察：** 探讨压力与心血管健康、认知反应和死亡率的联系。 * **身心连接：** 学习睡眠、运动、营养和归属感等生活方式因素在减轻压力和提升整体幸福感中的作用。 * **心理学视角：** 探索压力的起源、战斗或逃跑反应以及影响我们压力感知的内部叙事。学习心理重构和表达技巧来减轻压力和增强韧性。 * **社交支持与正念：** 认识社交联系的作用，并学习正念对减轻压力的影响。 * **实用技巧与练习：** 通过大量练习、案例研究和实用技巧，确保您能够将所学理论应用于实践，自信而有韧性地应对压力。 **结语：** 本课程将为您提供所需知识和技能，以更有效地管理压力。立即报名，开始学习压力管理新科学！
Welcome to The New Science of Stress Management - Proven Methodologies.This course will give you the skills and knowledge to manage stress effectively. The course is based on the latest scientific research on stress management.What you learn in this course will benefit all areas of your life: professionally, socially, physically, and financially. Your work will be better. Your family will be better. Your social life will be better. Your physical health will be better. Your finances will be better. Everything gets better when you learn to more effectively work with stress, anxiety, and other such challenges.My name is Todd McLeod and I will be your instructor. I am tenured college faculty and a Microsoft Certified Educator. I have over 40+ years of experience working with mindfulness and meditation to help others have less stress, have more peace and equanimity, become more productive and effective, have better relationships, and live happier lives.This course is thorough & comprehensive. It is also practical & applicable. This course will give you skills you can apply to manage stress more effectively:Learn the new science of stress managementUnderstand the key takeaways for managing stress effectivelyPractice applying stress management techniques in your lifeRealize the important role mindset plays in relation to stressGain the ability to more effectively manage stressful narrativesAcquire the ability to meet stressful situations more skillfullyLearn the best techniques for handling intense stressGain wholistic perspectives for effectively managing stressSee how sleep and exercise help you manage stressUnderstand how belonging and lifestyle influence stressUse the 4, 7, 8 "box" breathing technique to reduce stressLearn how the ADA framework can help reduce stressAcquire body-centered practices to manage stressRealize how mindfulness can help you meet stressDeepen your knowledge with curated resourcesThis course provides a science-based approach to skillfully managing stress. In this course, you will gain a deep understanding of stress management and practical tools to more effectively manage and reduce stress in your life.Together, we will embark on a transformative journey to more effectively manage and reduce stress. We will explore the latest research on stress management, providing you with valuable insights and practical techniques to navigate stress. We will gain an understanding the impact stress has on our health and well-being. We will uncover the key takeaways from research revealing how changing our narratives can empower us to handle stress more effectively. We will also learn through real-life examples how to apply key takeaways and rewrite stressful narratives.As we progress, we will explore the connection between stress and its effects on our cardiovascular health, cognitive responses, and mortality. Moreover, we will explore the intriguing placebo effect and the immense power of the mind in managing stress.In order to skillfully manage stress, we will address the importance of sleep, exercise, nutrition, & belonging. These lifestyle factors play a significant role in reducing stress and enhancing overall well-being. Through hands-on exercises and practical tips, we will see how to incorporate these elements into our daily routines.We will also explore stress management by delving into the psychology of stress. We will explore the origins of stress, the fight-or-flight response, and the internal narratives that influence our perception of stress. Through psychological reframing and articulating experiences, we will gain valuable tools to reduce stress and foster resilience.Social support & mindfulness will also be pivotal in our journey towards stress management. We will examine the role of social connections and provide strategies to leverage them effectively. Additionally, we will learn about mindfulness and its impact on stress reduction, drawing inspiration from real-life case studies.Throughout the course, you will find exercises, case studies, and practical techniques to apply the theory. Together we will gain a comprehensive toolkit to face stress with confidence and resilience. This course will equip you with the knowledge and skills to manage stress more effectively.So click enroll and begin learning the new science of stress management.Click enroll and get started!
