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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-manage-fear-and-anxiety-using-nlp-and-self-hypnosis/
课程评论：没有评论
课程名称：如何利用NLP和自我催眠管理恐惧与焦虑 课程简介： 你是否曾因恐惧、紧张或焦虑而感到寸步难行？或者，你是否知道，如果能更好地控制情绪、更加放松，你就能在某些场合表现得更好？几乎每个人都经历过导致“恐惧和焦虑”的情况。许多人长期受到焦虑的困扰，这阻碍了他们在重要事务上取得成功。学生、急救人员、商界人士、教师、演讲者、销售人员等等，都会经历焦虑或恐惧。如果你想改变在压力下僵住、因焦虑而失眠、因恐惧主导生活而回避或拖延等行为，那么你绝对需要本课程带来的改变。 加入本课程，你将学到并体验到： * 区分恐惧和焦虑的不同。 * 理解“战或逃”反应的原理，并学会如何避免触发它。 * 学会如何逻辑地分解你对特定恐惧或焦虑的信念，并客观地审视它们（仅仅这样做往往就能极大地减轻甚至完全消除恐惧感！）。 * 使用结合脑波频率音频程序的实用练习，这些程序旨在帮助你的大脑共振于特定频率范围，这些频率与赋能状态相关。 * 运用强大的NLP技术——子模式改变，来管理恐惧和焦虑。 * 学习一种赋能的“心呼吸”呼吸模式。 * 学会如何进入周边视觉，并利用这一技巧管理消极的自我对话。 本培训计划将通过简单而深刻的技巧，赋能你管理内在状态，让你在职业和个人方面都能取得成功。
Have you ever felt practically paralyzed by fear, nervousness or anxiety? Perhaps it wasn't that extreme but you know that you could have done better in a specific situation if you could only calm your nerves and relax more. Nearly everyone has had situations that cause what most people refer to as fear and anxiety. Many people have ongoing experiences with anxiety that prevent them from excelling in what is important to them. Students, first responders, business people, teachers, presenters, sales people, and more all experience anxiety or fear. If you want to change behaviors like freezing under pressure, being unable to sleep because of anxiety, avoidance or procrastination because you feel like your life is dominated by fear or anxiety, then you really need the changes you will experience in this training. When you enroll in this course, here is what you will learn and experience: You're going to learn how to distinguish the difference between fear and anxiety. You will understand how the fight-or-flight response works and how to avoid triggering it.You will learn how to logically break down your beliefs about a specific fear or anxiety and examine it objectively (often just doing this greatly diminishes fearfulness if it doesn't completely eradicate it!). You will use practical exercises accompanied by brainwave frequency audio programs designed to help your brain resonate within specific frequency ranges associated with empowering statesYou will apply the powerful NLP technique of submodality changes to fear and anxiety management. You will learn an empowering "Heartbreath" breathing pattern.You will learn how to enter peripheral vision and use this technique to manage negative self-talk.This training program will empower you to succeed professionally and personally through its simple, yet profound techniques you can use to master your internal state.
