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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-make-the-best-of-hybrid-working-patterns/
课程评论：没有评论
课程名称：如何充分利用混合工作模式 概述：本课程旨在帮助您实现更好的工作与生活平衡。您将学习如何在混合工作环境中保持专注和韧性，课程基于正念实践，帮助您识别自己的压力管理模式，从而避免职业倦怠。近年来，工作方式经历了变革，从传统办公室到远程工作，再到现在的混合模式。虽然这种变革带来了更多灵活性和工作机会，但也伴随着诸多挑战。本课程将提供成功管理混合工作模式所需的工具。 在课程中，您将审视自己的时间分配以及这如何影响您的身心健康，并考虑如何改变这些模式。您将学习新的短期压力管理技巧，同时优化自己的工作角色，为长期韧性创造有利条件。课程基于一种行之有效的工具——“时间与精力审计”，广泛应用于各种商业和辅导场合。同时，课程还结合了混合工作模式的最新趋势，探讨为何许多职业的倦怠率正在上升。
This course enables you to achieve better Work/Life balance. You will learn how to focus and be resilient in this context of hybrid working. The course comes out of the application of mindfulness practice in noticing your stress management patterns. You will be able to avoid burnout.The last couple of years has seen in a disruption in the way we work. Our workplaces have changed from offices to remote and now hybrid. Whist this has brought a lot more flexibility and opportunity to how we work, it has also come with challenges. This course will give you the tools to manage hybrid working patterns with success.During the course you will look at your own experience of where all the time goes and how that affects you and your wellbeing. You will then consider what you can do to change the patterns. You will learn new techniques for managing stress in the short term, whilst also making the best of your role at work to create the conditions for long term resilience.The course is based on a tried and tested tool, used in many types of businesses and coaching sessions called 'time and energy auditing'. The course uses the latest trends in hybrid working patterns to explain how that interfaces with why we are seeing increasing levels of burnout in many professions.
