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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-make-meal-planning-work-for-you/
课程评论：没有评论
**课程名称：** 如何让你受益于膳食计划 (How to Make Meal Planning Work For You) **课程概述：** 本课程专为没有购物想法、临时决定餐食、经常重复食用同一食物、因无计划随意购物而浪费食物（和金钱）的人士设计。课程旨在减轻日常“晚餐吃什么”的烦恼，减少外卖次数，帮助您在家备餐，从而获得更健康的饮食，并通过减少包装、减少浪费和食用时令食物来降低您的食物足迹。 课程包含超过1.5小时的视频（切分成易于理解的小段）、习惯养成指导、模板、分步视频演示以及一本鼓励您采取行动的练习册。通过这些内容，您将学会如何进行膳食计划并长期坚持，从而在健康、财务和环保方面带来持久的改善。 与众不同的是，本课程完全以“行动”为导向。如果您完成本课程，您不仅会学到膳食计划的方法，还会找到适合自己的计划方式，制定一个膳食计划，并执行一周，然后回顾改进，解决问题并再次尝试。这门课程不仅仅是学习新知识，更重要的是让你真正付诸实践！
This course is for people who always go to the shops with no ideas, or think up meals on the spot. People who end up eating the same foods over and over, and wasting lots of food (and money!) by grabbing what looks good with no real plan. It's designed to take some of the stress out of the daily 'what's for dinner' dilemma, reducing the amount of take outs, and helping you find time to prepare meals at home so you can be healthier and reduce your food footprint by using less packaging, reducing waste and eating more seasonally. With over 1.5 hours of videos (broken down into small chunks so it's easy to digest), habit change guidance, templates, step by step video walkthroughs and a workbook encouraging you to take action, this course will help you start planning your meals and stick to it long term for lasting improvements to your health, your bank balance and the planet!What really sets this course apart from others though, is that it's designed entirely around you TAKING ACTION. If you follow this course, not only will you learn how to meal plan, you will have determined how to make this work for you, made a meal plan, followed it for a week and come back to review how things could have gone better, fix the issues and try again. Don't just learn something new - actually do it!
