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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-maintain-your-identity-in-a-relationship/
课程评论：没有评论
**课程名称：** 如何在关系中保持自我 **课程概述：** 很多时候，我们在亲密关系中会迷失自我，让伴侣的需求凌驾于自己的意愿之上，甚至不知道自己是谁。如果你也有过类似的经历，或者正在一段关系中担心失去自我，那么这门课程正是为你准备的。 在本课程中，你将学习如何不仅在关系中保持独立和完整的自我，还能挖掘和认识到自身的价值，从而更加坚定地“持有”自己。 **课程特点：** * **无需任何教材：** 只需要你带着开放的心态和实践的承诺。 * **灵活的学习方式：** 课程内容将结合音频和文本。 * **即学即用：** 课程旨在介绍你可以立即应用的技巧，帮助你转变思维方式，以全新的视角看待生活，并在关系中学会照顾好自己。 **课程目标：** 帮助学员在关系中找到平衡，保持个体的独特性和内在价值，实现自我关怀。
For years I would lose myself in relationships. I would fall so hard that my life became more about my partner than about my own wants and needs. It came to the point where I didn't even know who I was. Maybe you've felt the same, or are in a relationship right now where you are scared to lose who you are. Well, then this course is for you. In this course I teach you not only how to maintain your identity within a relationship, but also how to tap into who you are so you know you're worth holding onto. No materials are needed, all that's required is that you come with an open mind and a commitment to doing the work. The course will be a mix of audio and text. The point of the course is to introduce you to techniques that you can start applying now. To get you thinking and seeing your life in a different way so that you can begin to take care of yourself within relationships.
