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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-lower-blood-pressure-and-overcome-hypertension/
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课程名称：如何降低血压和克服高血压 课程概述：高血压是一种严重的疾病，可能导致冠心病、中风、心力衰竭、心房颤动、外周血管病、视力丧失、慢性肾病和痴呆等一系列健康问题。临床医生通常通过处方药物和生活方式改变（饮食和运动）来控制血压。然而，现代研究表明，临床医生在这一领域的知识往往滞后于最新的医学研究。医生在为患者提供医疗建议时，并不总是基于最新的数据和知识，这种情况影响了患者的治疗效果。 课程将聚焦于两个研究领域：药物研究和非药物研究。制药公司在新药物的营销上投入了巨额资金，而非药物研究虽然对患者有很大益处，但缺乏相应的推广。因此，治疗手段往往偏向于那些带来显著负面副作用的药物。 在SOMA系统诊所，我们利用最新的科学研究开发依赖于非药物方法的治疗方案。在本课程中，您将学习如何在不使用药物的情况下控制和降低血压。标准的高血压治疗协议包括饮食和运动的生活方式改变，但我们将超越这些常规措施。 现代研究表明，交感神经系统的过度激活在高血压的形成和维持中起着关键作用。制药公司开发的药物主要是为了防止过度激活的神经系统对血压和心血管系统产生影响。然而，现代研究显示，我们可以在不依赖药物的前提下抑制交感神经系统的活动。这要求我们学习、理解并改变过度激活交感神经系统的诸多因素，例如： - 睡眠质量差和睡眠不足 - 腹部脂肪、营养不良和胰岛素抵抗 - 肌肉疼痛和紧张 - 孤独感及缺乏真实而温暖的人际关系 - 缺乏生活目的 - 积极情绪的缺乏 - 抑郁和焦虑 - 久坐不动的生活方式 这些因素涉及生理、心理、情感、社会等多个系统。要降低血压，您需要学习如何与整个身体和心理系统合作，而这正是您在本课程中将获得的知识和技能。
Hypertension is a serious condition that can lead to coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral vascular disease, vision loss, chronic kidney disease, and dementia. Clinical physicians try to control blood pressure with prescription medication and lifestyle changes (diet & exercises). Modern research shows that clinical physicians are years behind cutting edge medical research. When you visit a physicians, you think that you are getting medical advice based on the most recent knowledge & data. Unfortunately, this is not true! [See reference 1 below]. Physicians simply do not have time to keep up to date with current science. There are two types of research: - Pharmacological research: investigates effects of medications - Non-pharmacological research: investigates the effect of non-pharmaceutical interventionsPharma companies invest millions of dollars into marketing novel pharmaceuticals to the clinicians. Within the past 15 years, science has seen a tremendous level of non-pharmacological research that can benefit patients. Unfortunately, scientists do not have millions of dollars to market their discoveries to the clinicians. As a result your treatment is heavily biased towards medications that bring tremendously negative side effects.At SOMA SYSTEM CLINIC we use cutting edge scientific research to create treatment programs relying on non-pharmacological methods. In this course, "How to Lower Blood Pressure and Overcome Hypertension", you will learn how to control and lower your blood pressure without using medications. Standard clinical protocols for hypertension treatment include lifestyle changes such as diet and exercise. We go beyond diet and exercise!Modern research unequivocally demonstrates that hyper activation of your sympathetic nervous system plays a paramount role in genesis and maintenance of high blood pressure. [2-4].Instead of developing methods to down-regulate sympathetic nervous system, pharma companies develop drugs that aim to prevent effect of the hyper-activated nervous system on the your blood pressure, heart and the cardiovascular system.What if we could depress activity of the sympathetic nervous system?In fact, modern research shows that we can do this without using drugs. This requires learning, understanding and changing all factors that over activate sympathetic nervous system, such as: - Poor quality sleep and insufficient sleep - Abdominal fat, poor nutrition & insulin resistance - Muscle Pain & Tension - Loneliness and lack of authentic and warm relationships - Lack of purpose in life - Lack positive emotions - Depression & Anxiety - Sedentary physiology As you can see these factors span all major systems: physiology, psychological and emotional factors, social factors, exercise and many others. To lower your blood pressure, you need to learn to work with your entire BodyMind and this is exactly what you will learn in this course. References:[1] Morris, Zoë Slote, Steven Wooding, and Jonathan Grant. "The answer is 17 years, what is the question: understanding time lags in translational research." Journal of the Royal Society of Medicine 104, no. 12 (2011): 510-520. [2] Esler M, Lambert E, Schlaich M. Point: counterpoint. Chronic activation of the sympathetic nervous system is the dominant contributor to systemic hypertension. J Appl Physiol. 2010;109;1996-1998.[3] Esler, Murray. "Sympathetic nervous system moves toward center stage in cardiovascular medicine: from Thomas Willis to resistant hypertension." Hypertension 63, no. 3 (2014): e25-e32. [4] Huggett RJ, Burns J, Mackintosh AF, Mary DA. Sympathetic neural activation in nondiabetic metabolic syndrome and its further augmentation by hypertension. Hypertension. 2004;44:847-852.
