|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-lower-anxiety-and-heart-rate-quickly-and-naturally/
课程评论：没有评论
课程名称：自然降低焦虑和心率的方法 课程概述： 欢迎参与“快速自然地降低焦虑和心率”课程。本课程由健康爱好者及计算机科学博士Dmitri主讲，旨在帮助您自然地降低焦虑和心率，避免焦虑及惊恐发作对健康造成负面影响。许多YouTube订阅者反馈，他们成功应用BreathNow方法来减缓心率、停止惊恐发作、变得更加冷静并提升能量。BreathNow方法是一种经过科学验证的放松技术组合，包括缓慢呼吸、冥想、不同类型的锻炼和营养调整。 在课程中，您将有多次实践BreathNow方法的机会，学习如何客观测量焦虑水平，并获得可随时使用的免费测量工具。您将了解为什么选择此方法来降低焦虑与高心率，因其基于经过科学验证的技术，按照经过严密测试的顺序排列，且我本人成功利用这一方法改善了焦虑和高心率。此外，本课程提供所有必要的视频和支持材料，帮助您将所学知识转化为日常习惯。您将终身免费获得每周视频练习、深入文章和私人支持小组，还可以免费使用离线呼吸、冥想、锻炼、心率和压力监测工具，这些工具将使您能够共享数据与医生。 课程内容亮点： - 理解焦虑和高心率的重要知识 - 焦虑、惊恐发作与房颤(Afib)的区别 - 如何在家中客观测量焦虑、心率及Afib - 何时应寻求医生的帮助 - BreathNow方法的关键点及其科学原理 - 需要每天监测的生命体征及原因 - 适用于即时缓解的镇静和放松技巧 - 长期降低焦虑和心率的有效锻炼 - 有助于降低焦虑的天然食品和应避开的食品 - 有效补充剂的科学研究成果 - 课后支持系统及如何将所学知识转化为实际行动，与医生讨论如何将其融入整体高血压治疗计划中。 该课程将带您全面了解焦虑与高心率的管理策略，并提供实用技能，助您改善身心健康。欢迎报名参加！
Welcome to Lower anxiety and heart rate fast and naturallyHi, I am Dmitri, health enthusiast and computer science PhD. This practical course will help you to lower anxiety and heart rate naturally. You will learn how to deal with anxiety and panic attacks before they start negatively impact your health. Thousands of feedbacks from our YouTube subscribers show that they have successfully used the BreathNow method to reduce their heart rate, stop panic attacks, become calmer and improve their energy. BreathNow method is a scientifically proven combination of calming techniques, i.e. slow breathing and meditation, different types of exercises and nutrition changes. You will have multiple opportunities to practice different elements of this method as we move through the course. You will learn how to measure objectively the level of anxiety and will have access to free measurement tools which you can use any time.3 reasons why you should consider my method to lower anxiety and high heart rate:This method is based on scientifically proven techniques arranged in a thoroughly tested sequence.I used this method to fix my anxiety and high heart rate. Positive user feedback on my social medial channels and mobile appThis course provides all the needed videos and support material for learning and practice. I will also teach you how to transform the acquired knowledge into everyday habits. You will have a lifetime FREE access to complementary weekly video exercises, in-depth articles and private Anxiety and High Blood Pressure Support Group. You will also be able to use for FREE off-line breathing, meditations and exercises, heart rate and stress monitor, a tracking tool which allows you to share your data with your doctor. This method helped me and thousands others. I believe that you also want to improve your health. Would love to see you among my students. Please enrol in the course.Here is what you will learn in this course:Important things about anxiety and high heart rareWhat is anxietyThe difference between anxiety, panic attack and Atrial Fibrillation (Afib)How and why objectively measure anxiety, heart rate and Afib at homeThe symptoms when to call a doctorThe key points of the BreathNow methodWhat vitals need to me measure daily and whyCalming techniques to use for immediate reliefEffective relaxation techniques which produce immediate effectHow these techniques work and the science behind themWhy these techniques help to stop panic attacksPractice slow breathing, meditation and acupressureExercises to lower anxiety and heart rate long termEffective exercises which help to lower anxiety and heart rateHow these exercises work and the science behind themThe difference between aerobic and High Intensity Intervals Training (HIIT)What is VO2Max and Nitric Oxide and how they are linked with HIITLongevity health benefits of HIIT exercisesPractice 4 different exercises Nutrition to lower anxiety and high heart rateBasic nutrition rulesNatural foods which help to lower anxietyFoods to avoidSupplements that really workResults of scientific research related to nutrition Support system after completing the courseAdditional lectureHow to transform acquired knowledge into an immediate action and introduce healthy habits to lower anxiety and heart rate. Discuss this program with your doctor and agree with them how to make it a part of your overall hypertension treatment plan.
