|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-love-yourself-in-5-easy-lessons/
课程评论：没有评论
课程名称：五个简单课程教你如何爱自己 课程概述：感谢您对此课程的兴趣。通过学习本课程，您将学会如何更加爱自己，尽管过去可能经历过创伤，仍能在自爱上实现可测量的改善。在本课程中，您将学习到一种特殊适应的情绪自由技巧（EFT Tapping）、经典EFT Tapping以及来自瑞气疗法的理念，课程内容简单且有趣。根据我在自信、自爱和自尊脸书小组中的真实成员反馈，自爱最大的障碍是过去创伤或负面生活事件的影响。EFT Tapping已被证明能释放过去创伤的影响，并且这种效果经过6个月的跟踪调查依然有效，优于其他常用的治疗和自我发展技术。 EFT Tapping是一种多功能的工具，越来越多的现代教练和自我开发者发现它是推动个人发展的理想选择。EFT Tapping从业者可借助本课程获取帮助客户提升自爱的灵感，而自助者则会发现完成这门课程后，自爱之路将会更加顺利。因为自爱比自我破坏更强大，越爱自己，自我破坏就越会成为过去。自爱有助于释放自我破坏和消极思维。 这个课程不是一个理论性或书面作业的课程，而是真正能在五个简单的课程中帮助您获得实际结果！本课程包含以下内容： - 一个引导性章节为学习奠定基础； - 专门设计的简单课程，旨在以可测量的方式增加自爱； - 前两个章节专注于自爱的积极面，帮助您自信地进入自爱的学习和发展。 - 另三个课程同步释放负面过去创伤与限制性信念，同时增强积极自爱。这种结合帮助您轻松安全地提升自爱。 - 最后一个课程是温和的Tapping冥想，帮助您以愉悦放松的方式巩固所学的积极内容。 此外，课程还提供实践性练习，您将在实践中学习和成长；课程中还提供无限信息支持，随时为您提供帮助。自爱在生活的各个方面都很重要——无论是人际关系、工作、学习、自信、自我价值、自尊、健康还是幸福。创伤和限制性信念会阻碍个人发展，增加消极思维和自我破坏。今天就给自己一个机会，您一定会感激自己的选择！
Thank you for your interest. By the end of this course, you will have learned how to love yourself more and achieved a measurable improvement in self-love, despite any past traumas. In your course, you will learn a special adaptation of Energy EFT (Emotional Freedom Techniques) Tapping, Classical EFT Tapping, and ideas from Reiki healing, in easy lessons and coursework that you can enjoy. The biggest block to self-love, as given by genuine members of my Self-Confidence, Self-Love, and Self-Esteem Facebook group, is the effect of past trauma or negative life events. EFT Tapping has been proven to release the effect of past trauma. Moreover, the effect has been proven to last, such as in 6-month follow-ups, against other techniques commonly used in therapy and self-development.EFT Tapping is a very versatile tool that every modern coach and self-developer is finding to be just right for moving forward. EFT Tapping Practitioners can use this course to get ideas on how to help their clients grow their self-love. Self-helpers will find every step of their journey much easier after this course. This is because self-love is stronger than self-sabotage, and the more you love yourself, the more self-sabotage becomes a thing of the past for you. Self-love helps to release both self-sabotage and negative thinking.This is not a theoretical or pen-and-paper course. This is where you get real actual results in your 5 easy lessons! Your course consists of:An introductory section to lay down the foundation to your learning;Easy lessons designed specifically to increase your self-love in a measurable way;Your introduction section and your first main lesson purely concentrate on the positive of self-love, easing you into self-love in a way that can give you confidence in your learning and self-development.Three further lessons do two things at once; releasing negative past traumas and limiting beliefs whilst at the same time increasing positive self-love. This combination helps you to increase self love easily and safely.Your last lesson is a gentle Tapping Meditation, helping you cement all the positives that you have learned in a very pleasant and relaxing way.Practical exercises - you learn and develop by doing;Unlimited message support whenever you need it - I am there for you all the way.Self-love is important in every aspect of your life - relationships, job, studies, self-confidence, self-worth, self-esteem, health, and happiness. Trauma and limiting beliefs stop anyone in their tracks, increasing negative thinking and self-sabotage. Give yourself a chance today. You will be glad you did!
