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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-lose-weight-fast-and-burn-fat-even-faster/
课程评论：没有评论
**Coursera 课程总结：如何快速减重并更快速地燃烧脂肪** 本课程专为希望与众不同、脱颖而出的人士设计。如果您渴望拥有令人艳羡的肌肉线条分明的六块腹肌和精瘦健美的肌肉，希望穿上 T 恤时展现绝佳身材，那么本课程将为您提供实现这些目标的有效方法。 **您是否正面临以下困境？** * 尝试了杂志或网络上的健身计划，但效果不佳？ * 坚持高强度训练和缩减食量，但多餐的饮食方式并未带来期望中的健美身材？ * 尝试低碳水化合物饮食，但因食物选择受限、精力不足、情绪易怒，最终在“放纵日”暴饮暴食？ * 努力健身却似乎事倍功半，体重停滞不前？ **本课程将解决您的诸多困扰，并彻底改变您的体型，以最短的时间获得最佳效果！** 我们将帮助您跳过摸索过程，直接掌握塑造理想体型的秘诀。 **您将获得：** * **减去多余体重** * **增添精瘦肌肉** * **燃烧脂肪** * **醒来时精力充沛** * **提升力量** * **减轻小疼痛** **课程优势：** * **量身定制的健身路线图：** 根据您的生活方式和训练时间（晨练、午练、晚练），提供最佳饮食建议，助您提升精力，实现最快速的成果，同时也能享受您喜爱的食物。 * **个性化训练方案：** 认识到每个人的独特性，提供适合您个人目标和需求的训练计划。 **课程不涉及：** * 过于苛刻的饮食（如只吃蒸鱼和西兰花）。 * 枯燥乏味的长时间有氧运动。 **课程适合人群：** * 希望在最短时间内增添精瘦肌肉、燃烧脂肪并塑造肌肉线条的人士。 * 追求真实结果，而非空洞承诺。 **课程不适合人群：** * 犹豫不决，未下定决心者。 * 无法保证每周至少训练三次者。 * 不愿付出努力、不相信“努力定有回报”者。 * 不愿意为了目标做出牺牲和改变者。 * 缺乏毅力，无法坚持一个计划至少 8 周，便轻易转向其他“神奇”方案者。
This Course has been designed for those that want to be different. You want to STAND OUT from the pack. You want the body with the CUT SIX PACK and the LEAN TONED MUSCLE that all the everyone will envy. You want to be able to take your shirt off and LOOK TOTALLY AWESOME!If you want to lose weight, strip the fat and cut up read this now!Have you recently gotten into fitness and followed a program you found in a magazine or online only to find out that it didn't really deliver the goods?IF YOU'RE STRUGGLING TO GET YOUR DREAM BODY, WHATS YOUR CURRENT SITUATION?Are you the typical fitness nut who upped your training schedule and shrunk your portions down only to be wondering why eating 6 small meals a day is taking so long to get that ripped lean physique?Have you jumped on the LOW CARB BAND WAGON and upped your training in an attempt to cut the fat. Only to be sick of having limited food choices, low energy, short temper and a beast like tendency to binge on carbohydrates on free days?Maybe your that guy who's been hitting the gym HARD trying to pack on some kilos, eating Mass Amounts of Fast Food only to find nothings working?We want to put an end to all your frustrations and completely change the way you look in the shortest time possible! WE CAN HELP YOU skip the painful steps of finding out what really works and show you how to build that elusive lean body.What you can expect:Lose Unwanted WEIGHTBuild LEAN MUSCLESTRIP THE FATWake Up with MORE ENERGYINCREASE your strengthREDUCE niggling painThis is a package that will deliver the resultsWe will help you set up your fitness ROAD MAP that will set you on the right path for you and your lifestyle.What time of the day do you train? morning? mid day afternoon late at night? We will show you how to eat no matter what time you train in order to increase your energy and get the fastest results possible without having to give up the FOODS YOU LOVE!We will set you up with the right training for your goals because we are all different. Your needs and wants are not the same as the guy next door.What it's not about:This isn't about going on a crazy eating regime of steamed fish and broccoli. Definitely not about long boring waste of time cardio workouts.Who this is perfect for:People who are looking to Build Lean Muscle, Strip the Fat and Cut up in the shortest time possible. No Empty promises Just results.Who this isn't for:This isn't for the person sitting on the fence not to sure if this is for them.You cant commit to a minimum of 3 training session per week don't bother.If your not prepared to put in the WORK! Things don't happen on accident!If your not prepared to make some sacrifices and changes for your goal.People who have no commitment, cant stick to a program for at least 8 weeks before moving on to the next wonderful program offering this and that!
