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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-lose-weight-by-gaining-health-plant-based/
课程评论：没有评论
课程名称：如何通过获得健康来减肥 - 我减掉了超过200磅 课程概述： 本课程旨在为初学者提供一个健康之旅的起点，鼓励学员立即行动。课程认为，减肥只是健康生活方式的副产品，许多减肥方法未能认识到这一点。通过为期14天的植物性转型，课程将带领学员摆脱过度依赖卡路里控制和意志力的困境，因为大多数人都会在情绪压力下放弃并重返旧习惯。 课程讲师分享了个人经历，曾经面临肥胖和健康问题，尝试过多种流行饮食，但最终通过一种以全食植物为基础的生活方式成功减重200磅并保持了将近10年的状态。课程着重于健康的饮食理念，帮助学生重新获得生活的乐趣和健康。 如果你想减肥但不知道从何开始，或者曾经节食却反弹，甚至厌倦了不健康的生活方式，这门课程将为你提供明确的方向。课程还附赠一本畅销的亚马逊食谱，帮助学员轻松上手。 参与这门课程，你将有机会改变自己的生活，找到属于自己的健康之路。期待与你一起开启这一旅程！
This is a course is designed for beginners that need to start a journey to health and need to start today. I am convinced that weight loss is a side effect of a healthy lifestyle and this is where the industry is missing the mark. The content will take you through a 14-day plant-based transformation.Calorie restriction and discipline will only take you as far as your willpower will allow. The majority of people will quit and then revert back to their old habits that got them into trouble in the first place.I have been there, I know how hopeless it can feel, and I know that the emotional weight can be far heavier than the physical weight.Do you want to lose weight and become healthy but don't know where to begin?Have you dieted in the past only to put the weight back on?Are you sick and tired of being sick and tired?With so much information out there about dieting and healthy eating, it's easy to get lost as you drown in the sea of information and recommendations.I struggled for years with obesity, addiction, and chronic illness as I experimented with different fad diets and programs. I was a meat-loving, processed food junkie that found comfort and escape in my food as I eat my way to well over 400 pounds.I have lost over 200lbs and kept it off for almost 10 years. I am passionate about spreading the message of health and the amazing power of a whole food plant-based lifestyle. I know what it is like to be on the "other side" and it feels awesome.This way of eating not only saved my life but it gave me a completely new one. I am beyond grateful for my new life and I feel that I have a responsibility to help others down the same path towards health.If you are just starting out and don't know where to turn then this course is for you. I can't wait to see where your journey will take you.This lifestyle changed my entire world, what will it do for you?**A free, Amazon best-selling cookbook is included as part of the downloadable resources**
