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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-lose-10lbs-in-30days/
课程评论：没有评论
**课程名称：** 30天减重10磅 **课程概述：** 本课程旨在帮助您在30天内减重10磅。您将学习如何根据自身情况定制营养目标，以启动身体的进步。课程深入探讨新陈代谢，以及如何重塑新陈代谢以获得实际效果。您还将了解到坚持对身体变化的重要性。 课程将通过一个客户案例，展示他们如何通过这些方法成功减重10磅。通过课程所提供的知识和案例，您将能够建立自己的日常作息和营养目标，从而踏上您的健康之旅。 课程提供可下载PDF，包含30天示例餐计划、食谱、购物清单等，助您开启旅程。此外，课程还提供每日运动建议，让您充满活力，更接近目标。 本课程采用“零限制”方法。我们专注于全食物，并将您喜爱的食物和饮品融入您的日常饮食中，以实现可持续的、长久的效果。 您可以随时下载和打印指南，以协助您的膳食计划和购物。最重要的是，一次只专注于一件事，避免感到不知所措。
Inside you are going to lose how to custom your nutrition goals FOR YOU to start seeing progress. You will dive into the metabolism & how it needs to be rebooted to start seeing results.You will also learned the importance of consistency when it comes to seeing changes in your body. We will walk you through an example of how one of our clients has done exactly this and lost 10lbs. With the knowledge and examples provided you will be able to establish your very own routine and nutrition goals to help you on your journey. There is also a PDF that you can download which provides a 30 day sample meal plan, recipes, grocery lists etc to help you start your journey. Along with daily movement recommendations that will leave you feeling energized and closer to reaching your goals.This is a ZERO restriction approach. We focus on Whole Foods first and incorporating foods & drinks that you love into your regimen so that results are also sustainable for the rest of your life.Feel free to download & print the guide to help you with your meal planing and use as a grocery list!Most importantly, start with one thing at a time so you don't get overwhelmed.
