|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-live-with-bipolar-disorder/
课程评论：没有评论
课程名称：如何与双相情感障碍共存 概述：如果你想学习如何与双相情感障碍生活并应对，那么《如何与双相情感障碍共存》将是一个很好的选择。这是一位真实经历者撰写的实用指南，旨在帮助人们更好地理解和应对双相情感障碍（又称躁郁症）。本课程提供了一套经过验证的方法，适合那些有意愿使用和发展的学员。课程包括一个逐步的12步指南，指导如何应对双相情感障碍，帮助你在面对这种疾病时过上更积极、快乐和稳定的生活。 课程内容涵盖以下主题： 1. 了解你的疾病，承认你的问题并进行诊断 2. 找到优秀的精神科医生和心理咨询师 3. 改变对生活和自我的看法 4. 实施你的计划 5. 学会识别问题的迹象 6. 进行自我和解与宽恕 7. 战胜恐惧，处理压力 8. 药物治疗、各个阶段和住院治疗 9. 利用崭新的“你” 10. 迈向新生活的步骤 11. 帮助他人自助 12. 反思并从过去中学习 立即获取课程，迈向更好的生活！
If you want to learn how to live and deal with bipolar disorder, then get How to Live with Bipolar Disorder, written by a person with real-life experience in this topic.This is a how to guide on how to live with bipolar disorder. It's about bipolar disorder or manic depressive illness. The methods expressed in this how to deal with bipolar guide, have been proven to work. I believe that they would work for anyone who has the initiative to use and develop them.There is a step-by-step, 12-step guide with instructions on how to deal with your bipolar disorder and how to achieve a more productive, happy, and stable life when dealing with this disease.The guide consists of these topics listed here:Know your disease, admit you have a problem, and diagnose itLocate a great psychiatrist and counselorChange your outlook on life and how you see yourselfWork your programLearn to see signs of trouble:Make amends and forgiving yourselfConquer your fears and handling stressMedications, the phases and hospitalizationsTake advantage of the new "YOU"Follow the Steps to a new lifeHelp others to help themselvesReflect and Learn from your pastGet it now!
