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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-live-with-a-lupus-determine-types-of-lupus-signs-symp/
课程评论：没有评论
**课程名称：** 如何与狼疮共处 **课程概述：** 本课程是一份循序渐进的指南，旨在帮助您了解、应对并适应狼疮。您将学会如何识别不同类型的狼疮，区分其体征和症状，了解治疗方案，掌握管理病情发作（flares）的技巧，并为生活方式的改变做好准备。此外，课程还将指导您如何建立支持系统，有效管理药物，记录狼疮日记，以及旅行前和保持信息畅通的实用建议。 **主要内容：** * **第一章：什么是狼疮？** * 如何区分狼疮的类型 * 狼疮的体征和症状 * 狼疮的诊断 * 狼疮的治疗方法（包括NSAIDs、皮质类固醇、免疫抑制剂、化疗、抗疟疾药物、干细胞移植） * 什么是病情发作（Flare） * **第二章：接受和应对狼疮** * 如何接受患有狼疮的事实 * 应对狼疮的策略 * 研究和了解狼疮 * 保持积极心态 * **第三章：与医生建立良好关系** * 如何寻找合适的医生 * 如何与医生有效沟通 * **第四章：如何管理病情发作** * 如何避免环境诱因 * 保证充足睡眠 * 如何减轻压力 * 饮食注意事项 * 运动的益处及注意事项 * **第五章：为生活方式的改变做好准备** * 应对身体的改变 * 调整社交生活 * 与朋友和家人的沟通 * 应对工作和学业的挑战 * 处理性生活方面的变化 * 应对经济困难 * **第六章：如何建立支持系统** * 让他人理解狼疮 * 如何确保隐私得到尊重 * 身边拥有积极的人 * 如何加入论坛和社群 * **第七章：如何保持条理** * 药物管理——如何跟踪用药 * 记狼疮日记——实用技巧 * 旅行前的准备 * **第八章：如何保持信息畅通** * 获取最新信息 * 结论
If you want to know how to cope and live with lupus, then check out this guide. In this step-by-step guide you will understand the disease, the person having such disease, and adapt to the situation.Determine types of lupusDistinguish its signs and symptomsLearn how lupus can be treatedLearn how to manage flaresLearn how to prepare for a lifestyle changeLearn how to have a support group to help you cope up with the diseaseLearn some tips for keeping track of your medicationLearn some tips for keeping your lupus diaryLearn tips before traveling and staying informedAnd much moreTable of ContentsIntroduction. Chapter 1: What Is Lupus?.How To Determine The Type Of Lupus.Signs And Symptoms. How To Diagnose Lupus.How To Treat Lupus. NSAIDS Or Non-Steroidal Anti-Inflammatory Drugs. Corticosteroids. Immuno-suppressants. Chemotherapy. Anti-malarial Drugs. Stem Cell Transplant What Is A Flare?Chapter 2: How To Accept That You Have A Lupus. How To Deal With Lupus. Research What Lupus Is. Be Positive. Chapter 3: Having A Good Relationship With Your Doctor. How To Find The Right Doctor. How To Communicate With Your Doctor. Chapter 4: How To Manage Flares. How To Avoid Environmental Triggers. Get Enough Sleep. How To Reduce Stress. Watch Your Diet Exercise. Tips to Remember when Exercising. Chapter 5: How To Be Prepared For A Life Style Change. How To Deal With Bodily Changes. How To Change Your Social Life. How To Deal With Your Friends And Family. How To Deal With Work And School How To Deal With Changes To Your Sex Life. How To Deal With Finance Problems. Chapter 6: How To Have A Support Group. Allowing Others To Understand Lupus. How To Make Sure People Understand And Respect Your Privacy. Having Positive People Around You. How To Join Forums And Groups. Chapter 7: How To Be Organized. Keep Track Of Your Medications. Tips For Keeping Track Of Your Medications. Keep A Diary. Tips For Keeping A Lupus Diary. Tips For Traveling. Chapter 8: How To Stay Informed. Conclusion.
