|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-live/
课程评论：没有评论
**课程名称：** 如何生活 - 幸福与内心平静指南 **课程概述：** 这是一门全面实用的正念课程，适合初学者和已有正念基础的学习者。课程以一种直接幽默的方式，化繁为简，帮助大家掌握这一看似难以捉摸的主题。 课程灵感来源于《如何生活：幸福与内心平静指南》一书中的深刻教诲和见解，旨在帮助学习者解锁持久幸福的秘诀。通过本次转型性的在线课程，你将深入学习活在当下，并学会如何摆脱“小我”的束缚、慢性压力以及有害的无意识思维模式。 这门课程直截了当，不玩花哨，提供实用的工具，包括： * **冥想** * **亲近自然** * **正念活动** * **思维觉察练习** 这些练习将帮助你培养内心的宁静、韧性和喜悦。 课程将探讨核心概念和非概念，如“当下”、“空间感”以及“痛苦之身”。你将学会如何以清晰和慈悲之心，应对现代社会的干扰、以“小我”为导向的人际关系以及生活中的各种挑战。 通过引人入胜的课程内容、现实生活中的应用以及反思练习，你将觉醒真实的自我，培养更深层次的联结，过上更充实的生活。 此外，课程还将提供对“小我”的全面理解，揭示“小我”如何影响我们的思维运作。你还将学习“六个当下驱动者”，它们将成为强大的提醒和指引，帮助你在充满挑战的环境中获得并保持当下的状态。 无论你是正在寻找人生意义、内心平静，还是寻求灵性成长，这门课程都将为你提供指导。它融合了永恒的智慧和当代的洞察，引领你走向有意识的生活。 现在报名，转型你的视角，拥抱当下，踏上通往真实幸福与自由的道路。
The most comprehensive mindfulness course on Udemy'How to Live: A Guide to Happiness and Inner Peace' is an easy to follow, practical, mindfulness course for beginners and those with knowledge in the space. I bring a straight-forward and humorous approach to what can be seen as a difficult subject to master. Unlock the secret to lasting happiness with this transformative online course, inspired by the profound teachings and insights contained in the book 'How to Live: A Guide to Happiness and Inner Peace'. Dive into the art of present-moment awareness and learn to break free from the ego's grip, chronic stress, and harmful unconscious thought patterns. This no-frills, plain-speaking course offers practical tools-meditation, nature immersion, mindful activities, and thought-awareness practices-to cultivate inner stillness, resilience, and joy.Explore key concepts and non-concepts like presence, spaciousness, and the pain body, and discover how to navigate modern distractions, egoic relationships, and life's challenges with clarity and compassion. Through engaging lessons, real-world applications, and reflective exercises, you'll awaken to your true self, fostering deeper connections and a more fulfilling life.Furthermore, the course will provide you with a comprehensive understanding of the ego, how the mind operates under its influence, and the "Six Drivers of Presence," which will serve as powerful reminders and pointers to help you obtain and maintain presence even in the face of challenging circumstances.Perfect for anyone seeking meaning, peace, or spiritual growth, this course draws on timeless wisdom and contemporary insights to guide you toward conscious living. Sign up to transform your perspective, embrace the now, and embark on a path to authentic happiness and freedom.
