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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-jiu-jitsu-for-beginners-/
课程评论：没有评论
课程名称：初学者的柔术入门 课程概述： 《初学者的柔术入门》为自卫而设计，旨在教授基础的柔术技术。课程通过200多张照片和逐步说明，展示有效的柔术招式应用。内容包括如何在站立和地面控制搏斗的技巧。课程从站立的角度讲解在战斗中如何保持距离，以及攻击者可能采用的摔跤技巧。详细介绍如何避免或反击这些摔跤动作，并教会用户如何执行相同的摔跤以便在需要时反击。 在地面上，课程内容展示如何控制意图伤害自己的攻击者，包括如何阻止拳头、如何控制攻击者和如何逆转位置。课程还详细介绍了如何在地面上进攻，首先介绍从背后进攻的方法，然后是从顶部位置进攻的技巧。最后，课程讲述了如何快速有效地站起来，摆脱地面上的对手，或迎面对方。 课程内容分为七个部分： 1. 摔跤、摔跤防守和移动 - 讲解基础的动作、摔跤及防守方法。 2. 护卫 - 详细介绍对抗将你推倒在地但仍然站着的对手的防守技巧。 3. 逃脱 - 展示如何通过基础逃脱动作从被动位置转为主动位置。 4. 翻转 - 介绍如何使用基本翻转动作从被动位置转为主动位置。 5. 从护卫进攻 - 讲解在关闭护卫位置的防守和攻击。 6. 从顶位进攻 - 教导如何在成功控制顶位后进行攻击。 7. 整合 - 结合这些动作的综合应用。 此外，课程还包括关于站立打击和基础拳击原则的简要章节，强调跨训练的重要性，以帮助用户理解各种武术形式的价值，并提升自卫能力。在完成本课程后，经过适当练习，学习者将能够理解并运用一些基础的柔术自卫技能。 讲师简介： 本课程由Nathan DeMetz主讲，他是一位32岁的健身爱好者和武术练习者，来自印第安纳州。Nathan有10年的举重经验，并且从事武术近3年。他从2010年开始学习武术，先接受私人拳击课程，后来转向泰拳和柔术。现为柔术白带，拥有近3年的综合搏击经验。Nathan倾向于通过研究、面对面交流和实际应用不断提升自己的技能。他参加过小型地方比赛，但并不以竞技为目的，更享受学习和实践新武术形式的乐趣。
"How To Do Jiu Jitsu For Beginners" is oriented toward teaching basic jiu-jitsu techniques for self-defense. The guide shows the user how to control stand up aspects of a fight as well as ground aspects. Over 200 photos are combined with step-by-step instructions to illustrate effective application of jiu-jitsu moves. The accompanying text offers further insight in the various techniques and principles of jiu-jitsu.From a standing perspective, the guide will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ. The text outlines these takedowns in detail and show ways to avoid or counter these techniques. Users are instructed on how to perform these vary same takedowns, so that the defender can become the attacker should the need arise.On the ground, the text and photos outline how to control an attacker who wants to harm the defender. Defense for stopping punches, how to control an attacker, and how to reverse positions, are all covered in the text. "How To Do Jiu-Jitsu For Beginners" also details how to attack on the ground, first from the back and then from top position. Finally, the text for ground work shows how to stand up quickly and effectively to get away from an opponent on the ground or to face a standing opponent.The jiu-jitsu text is broken down into the 7 distinct sections below:1. Takedowns, takedown defense, and movement - this will relay movement, some basic takedowns, and how to defend against them.2. Standing in guard - this will detail basic defense against an opponent who pushes or knocks you to the ground yet stays standing.3. Escapes - this will show how to move from a submissive position to a dominant position on the ground by using basic escapes.4. Sweeps - similar to the Escapes section, this will detail how to move from a submissive position to a dominant position using basic sweeps.5. Attacks from guard - closed guard is one of the greatest defensive and offensive positions for a person on their back. This section will offer a few key attacks and chains for defending off your back.6. Attacks from mount - this will show you how to control and attack from the top mount once you have achieved it.7. Putting it together - this section will show you how to chain some of these movements together.To stress the importance of cross training, a brief section discussing stand up striking and some basic boxing principles is included. This is designed to help the user understand that every form of martial arts has some merit, and that cross training will benefit a person's self-defense ability. After finishing this text, and with proper practice, a person will understand and be able to apply the some basic skills of jiu-jitsu for self-defense.Author the ExpertNathan DeMetz is a 32-year-old fitness enthusiast and martial arts practitioner from Indiana. He has been weight lifting for 10 years and practicing martial arts for almost 3. In 2010, Nathan started his martial arts journey with private boxing lessons from a local instructor before moving on to Muay Thai and jiu-jitsu. He is a white belt in jiu-jitsu and has near 3 years of combined kickboxing experience. Nathan always looks to improve his skills through research, one-on-one conversation, and practical application. Nathan competed in small-scale local competitions though he is not a competitive athlete in general. He simply enjoys the thrill of learning and practicing new forms of martial arts as well as the rush he gets from weight lifting. Personal bests in weight training include a 500 lb squat, 345 lb bench, and a 530 deadlift at a bodyweight between 185 lbs to 213 lbs.
