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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-help-depression-and-anxiety/
课程评论：没有评论
课程名称：如何帮助有心理疾病的家庭成员或朋友 课程概述：大家好！如果您在寻找我的课程，因为Udemy的一些改变，我已将课程移至另一个平台。这些课程仍然非常出色，但现在在其他平台上价格更便宜，欢迎您访问 courses.therapynutshell.com。如果您关心的人正面临抑郁、焦虑或其他心理疾病，您想知道如何提供帮助。心理疾病是常见的，预计有35%的人在一生中会经历心理疾病，甚至估计有高达55%的人曾经历过。这意味着，只要您认识三个人，您很可能就认识有心理疾病的人。本课程为与抑郁、焦虑或其他心理疾病患者的家庭和朋友提供了丰富的信息，共有5小时的教育内容，通过55个短视频帮助您了解如何有效支持他们。 您参加这个课程是因为您在关心的家庭成员或密友正在经历心理疾病，您希望知道如何提供帮助。您之所以参加这个课程，是因为您关心他们，担心他们的安全或成功。您和有心理疾病的朋友一样，可能不知道如何去帮助。 在本课程中，我将教您如何成为您所关心的人的重要支持者，如何进行有效的帮助。内容包括： - 建立影响力关系 - 界限设定 - 自我关怀 - 如何倾听以使他们愿意向您倾诉（同理心与反思性倾听技巧） - 32种即使在他们不想谈论时也能帮助他们的方法 - 该说和不该说的内容 - 如何帮助他们获取资源 - 如何提出有效的问题 - 如果他们拒绝寻求帮助该怎么办 - 探讨可能阻碍治愈过程的关系动态 - 涉及自杀预防、识别功能失调角色、管理寻求关注行为和自我伤害等高级主题的15个视频，以及更多内容。 您与所关心的人的关系是改变的最重要因素。您有能力在他人的生活中产生重大影响。让我们开始学习如何提供帮助吧。
Hi Everyone! If you're here looking for my courses, I've had to move them to another platform due to some changes that Udemy has made. They're still the same great courses, but on a different platform. (They're cheaper too) Check them out at courses.therapynutshell. comSomeone you care about struggles with depression, anxiety or other mental illness and you want to know how to help. Mental Illness is common, at least 35% of people experience mental illness during their lifetime, and some estimate that as many as 55% of people have a bout with it once during their lives. That means that as long as you know at least 3 people, odds are good that you know someone with a mental illness. This course is packed with information for family and friends of someone with depression, anxiety, or other mental illness. It's got 5 hours of education in 55 short videos so you can know what to do to help them. You're taking this course because someone in your family or one of your close friends is experiencing depression, anxiety or another mental illness. They need help, and you want to know how to be helpful to them. You're taking this course because you care about them. Because you worry about them. Perhaps you're afraid for their safety or their success.You're taking this course, because you-like your friend with a mental illness- don't know what to do next to help. In this course I'm going to teach you how to become an influential and positive source of support for your loved one. I'm going to teach you the changes you can make to be a more effective helper. How to build a Relationship of influenceBoundariesSelf-careHow to listen so they'll open up to you, (Empathic and Reflective Listening Skills)32 Ways to help even if they don't want to talkStuff to say and Stuff not to SayHow to help them access resourcesHow to ask good questionsWhat to do if they won't get helpExplore relationship dynamics that my be impeding the healing processAnd 15 videos dealing with advanced topics like suicide prevention, recognizing dysfunctional roles, managing attention seeking behaviors and self harm, and so much more. Your relationship with the person you care about is the most influential factor for change that exists. You have the ability to make a big difference in the lives of others, So Let's get started learning how to help.
