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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-heal-your-broken-heart-in-21-days/
课程评论：没有评论
课程名称：21天走出失恋 课程概述： 本课程由心理学家Julia主讲，结合了她多年在催眠疗法、NLP（神经语言程序化）以及各类灵性实践方面的研究与实践。课程旨在引导学员走出失恋的痛苦时期，无论是主动提出分手还是被分手，失恋总是充满情感挑战。本课程强调以健康、积极的方式处理这些情绪。 课程形式： 这是一门“迷你课程”，包含21项每日可执行的简单任务。Julia将全程指导学员，分享能够帮助走出失恋的灵性练习和日常习惯。这些方法不仅能帮助消化失恋情绪，还能提升情绪状态、增强自尊心，并提高个人的振动频率。 课程目标： 1. **理解关系模式**：帮助学员认识自己在关系中的行为模式，找出过往关系中出现问题的原因，甚至理解为何会重复选择相似的伴侣。 2. **明确择偶标准**：引导学员明确自己对一段关系的真实期望。 3. **提升自我价值**：核心目标是帮助学员提升自我认知，更爱自己，建立更强大的自尊心。 课程理念： 失恋可能会带来深刻的创伤，甚至让人失去生活的动力。Julia坚信，无论经历多么严重的失恋，多么痛苦或创伤的经历，只要遵循课程中的步骤，学员都能够治愈心灵的伤痛，重新振作。 讲师：Julia (心理学家)
Hello, My name is Julia, I am a psychologist and throughout the years I've been studying hypnotherapy, NLP (neuro-linguistic programming), and a lot of different spiritual practices. In this course, I am combining everything that I've learned, so I can guide you through the difficult time after a break-up. A break-up is never easy, no matter who initiates it, whether it was you who ended the relationship or your partner, it's very emotional nonetheless and it is so important to deal with these emotions healthily and productively.You can consider this as a mini course, I will give you 21 tasks, easy steps that you can follow daily.I will guide you every step of the way, showing you spiritual practices and routines that will help you, not just for getting over a break-up, but will help elevate your mood, boost your self-esteem and raise the frequency of your vibration.This guide will help you understand your patterns in relationships, this way you will discover what went wrong in your previous relationships, why you're maybe choosing the same partners and you will learn what you want from a relationship. Also, my goal is for you to learn to love yourself more and to build stronger self-esteem.A break-up can leave its marks deeply rooted in ourselves. Break-ups can be very painful and you might even lose the will to live. But I am here to tell you it doesn't have to be this way. No matter what your particular situation is, no matter how bad your break-up was, how traumatic the experience was or how painful it is for you right now, I am positive that you can heal your heart if you follow the steps in this video course.Love,Julia
