|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-heal-from-divorce/
课程评论:没有评论
课程名称:离婚疗愈:女性重生指南 课程概述:离婚是从崩溃到突破的重要仪式,它是你最强大版本的诞生地。本课程为期90天,旨在为希望在离婚过程中获得姐妹情谊、支持和指导的女性提供帮助。我们理解你正在经历的事情,也知道如何帮助你治愈,并在离婚的另一端发展出最快乐、最真实、最强大的新自我身份。本课程包含9个模块,提供视频、练习和工作表,旨在帮助你一步步从黑暗走向光明。 模块1是建立内部支持资源的基础,提供视觉化练习来创造内心安全感,并引导你与内心指导相连接。我们帮助你锚定对未来的希望并引导你经历悲伤的过程,拆解限制性信念、羞愧、内疚和痛苦,最重要的是教你如何获取身体智慧和直觉。 模块2提供DIY模板,帮助你制定个性化的自我关爱计划,提供所有我们认为最有效的资源,帮助你组建支持你的Healing团队,围绕自己建立滋养成长的关系。 模块3激活你的创造力,撰写自己的故事,提供写作提示和自画像摄影教程,让你记录治愈之旅的起点,并开始将故事从受害者转变为女英雄。 模块4深入探讨神圣仪式,帮助你释放过去、重拾自我并实现你最深切的愿望,将崩溃炼化为突破,学习如何深入信任自己。 模块5是新自我开始显现的时期,你将学习、表达、探索和玩乐,发现点燃你内心的事物。我们将教授简单的体验和创造性练习,包括深度治愈和显化的自我愉悦。 模块6引导你通过安全、真实和有生命力的关系修复受伤的心。在姐妹情谊的力量中,获得无条件的爱与支持,为真正的疗愈创造条件,并为新的浪漫爱情腾出空间,打破旧的、不健康的模式,创造出新的真实亲密关系。 模块7在你新的身份和激情中扎根,提供一个简单模板,帮助你成为新生活的建筑师,制定建造新家、家庭、社区、职业和生活方式的定制计划。 模块8是雨后盛开的象征。我们将展示一步步 Craft你的故事的过程,包括最终的自画像,记录你的转变成果。不必担心自己是否是艺术家,我们会逐步引导你完成这个过程。 模块9是一次盛大的庆祝。我们将提供空间让你与社区分享故事,步入为他人服务的机会,完全认领你新的真实自我。
Divorce is a sacred initiation from breakdown to breakthrough. It's the birthplace of the most powerful version of you. This 90-day program is designed for women who want sisterhood, support, and guidance while navigating divorce. We've been there and understand exactly what you're going through. We also know from direct experience how to help you heal and develop your happiest, most authentic, strong new self identity on the other side of divorce. This course includes 9 modules with videos, practices and worksheets designed to walk you step-by-step from the darkness into the light.Module 1 has everything you need to build a solid foundation of internal resources to support your healing process. We guide you through visualizations to create inner safety and connect with your inner guide. We help you anchor to your hope for the future and walk you through the grieving process. We dismantle limiting beliefs, shame, guilt and pain. Most importantly we teach you how to access your body wisdom and intuition.Module 2 In Module 2 we give you a DIY template to personalize your own self care plan. We give you access to all the resources that helped us the most. We basically offer you all the ingredients to create the recipe that satisfies your desire. We guide you through assembling your healing team and surround yourself with relationships that nurture your growth.Module 3 is about activating your creative prowess to write your own story. We give you writing prompts and a self portrait photography tutorial to document your starting point on the healing journey, beginning to rewrite the story from victim to heroine.Module 4 is a deep dive into sacred rituals that will help you release the past, reclaim yourself and manifest your deepest desires. Alchemizing your breakdown to your breakthrough and learning how to trust yourself on a bone deep level.Module 5 is where the seed cracks open and your new self begins to emerge. You will learn, express, explore and play, discovering what lights you up and activates your full aliveness. We will teach you simple embodiment and creative practices including self pleasure for deep healing and manifestation.Module 6 walks you through repairing your broken heart through relationships that are safe, authentic and life-giving. We will lean into the power of our sisterhood to access a community of unconditional love, support and championing that is CRUCIAL to achieving real healing. We will open up space for new romantic love breaking the old unhealthy patterns and creating new ones that foster genuine lasting intimacy.Module 7 Now that you are anchored in your new identity and connected with your passion, module 7 gives you an easy template to become the architect of your new life. You will create a custom plan for building your new home, family, community, career and lifestyle.Module 8 is the super bloom after the rain. We will show you a step by step process to craft your story including a final self portrait that shows your transformation. You will walk away with a beautiful work of art that documents your rebirth. Don't worry if you don't consider yourself an artist, we will walk you step by step through the process.Module 9 is a massive celebration. We will give you the space to share your story with your community, step into service to give back to others and fully claim your new authentic self.