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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-heal-from-a-relationship-breakup/
课程评论：没有评论
**课程名称：** 如何从失恋中疗愈 **课程概述：** 本课程将帮助您有效应对失恋后的情绪冲击，理解失恋带来的未知恐惧，并将其转化为成长的契机。您将掌握四种简单易学的自我能量疗愈技巧，包括EFT情绪自由技术（敲击疗法）和轻度冥想。这些技巧能够帮助您处理情绪过载、自我安抚、疗愈轻微创伤，并显著减轻压力和焦虑。这些工具24/7可用，助力您疗愈成长，激发内在潜能，敞开心扉，自信而优雅地迈向未来。 **课程收益：** * 学会从内在中心出发，而非被情绪自动触发。 * 区分情绪触发点与正常反应。 * 获得独立实现情绪缓解与稳定所需工具。 * 识别并体验疗愈过程。 * 逐步提升情绪稳定性，减少情绪触发。 * 展现清晰的思维和直觉。 * 学会让自己快乐，不再依赖他人。 * 享受独处时光。 * 展现轻松积极的态度。 * 积极实现人生目标。 **适合人群：** * 反复陷入有毒关系（虐待、自恋、共依存）并渴望摆脱的人。 * 难以爱自己，不相信自己值得被爱的人。 * 不相信自己能拥有理想关系的人。 * 愿意每周投入时间进行自我成长练习的人。 **不适合人群：** * 处于幸福关系中的人。 * 处于快乐的长久关系中，希望重燃激情的人。 * 不愿意投入实践的人。 * 患有严重抑郁症和精神健康问题的人。
In this course we learn how to deal with emotional overwhelm, what the fear of the unknown is following a relationship breakup and how to see this as an opportunity, and Master 4 simple self applied energy healing techniques (including EFT tapping and light meditation) for dealing with emotional overwhelm, self soothing, healing minor trauma, and to significantly reduce stress and anxiety. These tools will be available to you 24/7 and will help you to heal and growth, tapping into your inner resources, open your heart and feel empowered to move forward with grace and confidence. You will:Reach acting from one's center rather than from automatic emotional triggersIdentify what is an emotional trigger and what is a normal reactionHave the necessary tools to return to emotional relief and stability on your ownRecognise the healing that is taking placeDevelop Emotional stability with less and less triggersDemonstrate strong clarity and intuitionPractice making yourself happy and stop depending on others to do that for youPractice enjoying your own companyDisplay lightness and positivityAct on achieving any of your life's desiresThis is for:Those finding themselves in toxic (abusive, narcissistic, codependent) relationships over and over again and wish to break freePeople struggling to love themselves and believe they are worthyPeople who don't believe they can have the ideal relationshipWilling to do the work on their own by committing time each weekThis is not for:Those happy within their relationshipThose in a happy long term relationship and wish to rekindle the romanceThose uncommitted to doing the workThose with severe depression and mental health challenge
