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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-heal-and-prevent-adrenal-fatigue/
课程评论：没有评论
课程名称：肾上腺疲劳：如何自然恢复 课程概述：据估计，美国有多达80%的人受到不同程度的肾上腺疲劳的影响。然而，这仍然是美国最少被诊断的疾病之一。如果您缺乏能量、处于持续的压力和焦虑中，或者对某些食品敏感，您可能正经历一种形式的肾上腺疲劳。您可能还会遇到以下情况：整天精力不足、晚上难以入睡、上午中段感到昏昏欲睡、激素水平失衡、遭受慢性疼痛、经常感到压力、思维模糊（脑雾）、以及经常受到呼吸道感染。 该课程不仅仅是饮食和锻炼计划。托尼博士（Dr. Toni）设计并测试了一条治愈和转变生活的路线图。您将获得为每餐精心制作的美味食谱；日常生活中的愈合仪式；以及旨在重建能量的治疗性冥想、正念和自我护理实践。在这个五步旅程中，您将学习如何在滋养身体的同时进行排毒，详细指南包括该吃什么、如何补充营养、如何平衡皮质醇水平，以及为改善肾上腺健康而应避免的事项。此外，还将介绍去除造成激素和身体混乱的现代世界毒素的小窍门和技巧。
Up to 80% of Americans are estimated to suffer some level of adrenal fatigue. Yet is still one of the most underdiagnose disorders in the U.S. If you lack energy, are under constant stress and anxiety, or have food sensitivities, you may have a form of adrenal fatigue, you may also have adrenal fatigue if:- Struggle with your energy levels throughout the day.- Have problems staying asleep during the night.- Are you groggy or fighting to stay awake mid-morning?- Your hormone levels are out of balance. - You suffer from chronic pain. - You feel stressed regularly. - You find your thoughts are fuzzy from brain fog- Get respiratory infections oftenThis program is more than just a diet and exercise plan. Dr. Toni has designed and tested a road map to heal and transform your life. You'll get expertly crafted, delicious recipes for every meal; healing rituals to incorporate throughout your day; and therapeutic meditation, mindfulness, and self-care practices, all designed to rebuild your energy during this 5 step journey; you'll learn how to detox while nourishing your body, a step-by-step guide on what to eat, how to supplement, how to balance cortisol levels, and what to avoid for improved adrenal health, and tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body.
