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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-heal-after-heartbreak/
课程评论：没有评论
课程名称：如何走出失恋的伤痛 课程概述： 许多人在经历失恋后，好心的朋友会安慰说“时间会治愈一切”。然而，“时间治愈”并非真相的全部。事实上，并非所有人都能被时间治愈。有些人可能需要数年甚至数十年才能走出一段感情的伤痛。 本课程旨在揭示，治愈的本质在于“感知”的改变，这种改变不仅体现在理智层面（思想和信念），更在于情感层面。你可能在理智上知道某人不适合你，但情感上仍对其念念不忘，这是因为你的情感尚未得到妥善处理。 课程的关键在于，我们如何利用“时间”来影响我们的治愈过程。本课程将深入探讨治愈所需的具体“功课”，并提供引导式工作表，以激发内省，帮助你学习必要的知识，从而更好地向前迈进。
More often than not after a bad break up your well meaning friends will come to you and try console you and say things like "you will feel better with time." Unbeknownst to many, this is a half truth. Time does not heal everyone, if that really was the case then everyone would heal 100% of the time, but you and I both know people who have grieved for years, for some even decades over a relationship, and yet have still not healed. Where was time for them? the reality is that Healing in its simplest form is just a change in perception, not just at the level of the intellect (thinking and beliefs) but also at the level of the emotion. (You can know someone is bad for you & yet still want them - because intellectually you are part way there but emotionally you haven't processed properly what needs to be dealt with) The key caveat is what we do with the time that influences our healing. In this course we discuss what work needs to be done to heal along with guided work sheets to stimulate introspection to ensure we learn what we need to learn to be able to move forward.
