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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-have-extraordinary-sleep-wake-up-energized-happy/
课程评论：没有评论
**课程名称：** 如何拥有非凡睡眠，精力充沛地醒来 **课程概述：** 本课程旨在帮助所有睡眠困难、失眠或有其他睡眠障碍的人。课程结合了数千年来成功治疗失眠的传统中医（TCM）理论和气功练习，深入探讨失眠的本质及其治疗方法。 **失眠与睡眠障碍的解决方案：** 如果您正在寻找非药物的失眠或睡眠障碍解决方案，本课程将为您提供帮助。通过中医理论和气功练习，您可以安全有效地掌握有助于入睡和保持睡眠的技巧。您还将更深入地了解失眠的多种原因，并学会如何改变周围环境，消除可能导致睡眠问题的因素。 **课程包含内容：** * 11个气功教学视频，帮助您入睡。 * 2个气功睡眠冥想音频。 **理论与实践练习：** 课程内容涵盖理论知识和实践练习，帮助您理解失眠的原因和治疗方法。 * **第一部分：** PDF资料，对比中医和西医对失眠的不同观点。 * **气功练习：** 11个气功运动视频，教授您如何平静身心，以便更好地入睡；随后是2个气功睡眠冥想音频。 * **深入理论：** 课程还将探讨食物与饮食、精神情绪干扰、最佳床铺、枕头、床上用品和睡姿、西医和中医对失眠的治疗方法、非药物治疗、用于治疗失眠的药物、睡眠卫生、睡眠限制以及放松音乐等内容。 感谢您加入本课程！欢迎提供反馈、提问和撰写评价。
This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder.Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.SOLUTION TO INSOMNIA & SLEEP DISTURBANCES:If you are looking for solutions to your insomnia or sleep disturbances that isn't using pharmaceutical drugs then this course can help.Using TCM principles and Qigong exercises you can safely practice techniques to help you go to sleep and stay asleep. You will also become more aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.Included in this course: 11 Qigong instructional exercises videos to help you get to sleep and 2 audio Qigong sleeping meditations.THEORY & PRACTICAL EXERCISESThe course covers both theory and practical exercises to help you understand the causes and treatments for insomnia.The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia.There are then 11 Qigong exercise videos to teach you how to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations.More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.Cheers,Pete C
