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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-handle-anxiety/
课程评论：没有评论
**Coursera 课程总结：如何应对焦虑** 此课程旨在帮助学习者理解和应对日益普遍的压力和焦虑感。讲师拥有十五年的咨询经验，曾亲身经历并帮助众多客户处理焦虑问题。课程结构紧凑，包含七个短视频（最长不超过二十分钟）和四个实用的练习。 **课程内容概览：** * **第一部分：引言与课程概述** * **第二部分：深入了解焦虑**：探讨焦虑的成因、最新研究成果、不同类型的焦虑以及如何应对现代生活中的焦虑。 * **第三部分：拥抱焦虑**：学习如何面对和接纳焦虑。 * **第四部分：关注力的影响**：认识到“你关注什么，什么就会增长”的原理。 * **第五部分：认识自我价值**：“足够好”的理念。 * **第六部分：平衡与和谐的重要性**：强调和谐而非过度追求极致。 * **第七部分：总结与资源**：提供进一步探索的资源链接和支持小组信息。 **核心要点：** * 课程将深入探讨焦虑的根源。 * 介绍处理焦虑的新技术。 * 关注如何应对现代生活的压力。 * 提供丰富的额外阅读及探索资源。 * 探讨焦虑带来的“隐藏礼物”，思考焦虑的积极意义和对自我认知的改变。 **内置练习：** 课程包含四个引导式练习，提供实用的应对工具，帮助在一天中带来平静： 1. **中心与扎根（Centering and Grounding）**：帮助稳定思绪，找回内在的平静。 2. **善待练习（Kindness Exercise）**：特别有助于缓解社交焦虑。 3. **三分钟自我检查（3 Minute Check-In）**：一个简便的专注当下练习。 4. **安抚年少自我/内在小孩（Younger Self/Inner Child Reassurance Exercise）**：帮助处理过往创伤对当前焦虑的影响。 所有视频均配有易于理解的幻灯片和字幕，方便学习者吸收课程内容。
Stress and anxiety are becoming increasingly common, particularly at this difficult time.And handling this anxiety can feel difficult and lonely. Handling the overwhelming feelings, our view of ourselves, worries about the future, and things feeling out of control.I've worked with my own anxiety in my 30's, and with many clients with anxiety in my counselling practice over the last 15 years.So I've put together this course on handling anxiety based on this experience and what has helped. The course consists of 7 short videos, the longest being less than 20 minutes, and 4 exercises that can be used to help with anxiety.1. Introduction and what we'll be Covering2. All About Anxiety3. Turning Towards Anxiety4. What We Put Our Attention On Grows5. Being Good Enough6. The Importance Of Balance and Harmony (rather than pushing things to the max)!7. Summary And ResourcesThe course will include what causes anxietylatest researchtypes of anxietytechniques to handle anxietyhow to handle modern liferesources and a support groupI've also included some links to additional resources for further reading and exploring.We'll also be considering the hidden gifts of anxiety. What are we learning as a result of these symptoms and how might it change our view of ourselves and others?There are also 4 guided exercises to practice and have in your toolbox to bring about calm through the day.1. Centering and Grounding2. Kindness Exercise - great for helping with social anxiety3. 3 Minute Check-In - a nice mindfulness exercise4. Younger Self/Inner Child Reassurance ExerciseAll videos have easy to follow slides and subtitles.
