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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-go-from-0-push-up-to-10-push-up-in-5-weeks/
课程评论：没有评论
Coursera 课程“从 0 个俯卧撑到 10 个俯卧撑，5 周达成”课程总结： 本课程专为完全新手设计，目标是在 5 周内帮助您从零开始完成 10 个标准俯卧撑。俯卧撑是一项全身性锻炼，能有效锻炼肩部、三头肌、手臂、胸部、核心等多个肌群，是健身入门的绝佳选择。 课程亮点： * **免费 PDF 周度训练计划：** 帮助您保持学习进度。 * **全面的视频指导与教程：** 从动作技巧到准备工作，全程指导。 * **每周课程详解与动作演示：** 清晰易懂，步步为营。 * **价值 27 美元的免费波比跳（Burpees）入门工具包：** 课程结束后，助您开启波比跳训练，进一步提升全身素质。 * **学员支持与答疑：** 讲师将全程参与，解答您的疑问。 课程结构： 与直接开始练习俯卧撑的课程不同，本课程注重循序渐进： * **视频指导与准备：** 首先通过视频教程学习正确的运动姿势和必要准备。 * **第 1-2 周：** 专注于力量基础的建立。 * **第 3-5 周：** 逐渐增加俯卧撑的次数。 为何选择本课程： * **为初学者量身打造：** 讲师曾是零基础的初学者，深知其中的挑战，并亲身实践了这套方法。 * **科学的训练方法：** 不同于许多忽视初学者需求的课程，本课程从力量基础到次数递增，提供系统性的训练路径。 * **持续的健身支持：** 课程结束后，免费的波比跳工具包将为您提供持续健身的动力和资源。 课程涵盖了从零基础到完成 10 个俯卧撑的全过程，是您开启健身之旅的理想起点。
Are you new to push-ups? You might have been trying to perform your very first rep of push ups for some time and fail or you might even be completely new to the exercise. Whatever it is, this program will ultimately help you achieve 10 reps of consecutive push up in 5 weeks.There are lists of exercises that you can try out but if there is one workout that works best, PUSH UP will be it. Push up is a total body workout that works on your entire body from your shoulder, triceps, arms, chest, core and etc. This is the workout that you should strive to do if you are completely new to working out.If you are completely new to push up, do not worry as this is what this program is all about. I made this to help you kick-start your very own fitness journey.By taking up this program, you will be getting:A FREE pdf weekly workout schedule to help you stay on track.Comprehensive workout video guides and video tutorials to help you.Week by week program explained and demonstration.FREE Burpees Workout Starter Toolkit to kick-start your burpees workout routines right after the program completion worth $27 in value. (Burpees is a total body conditioning workout that works on your entire body- good complement to this program)Full support & participation from me to help clear your doubts.How is this course structured?Unlike other program that dive into push ups immediately, i understand the importance of building up your body strength before diving into the exercise itself. My program is structured in such a way where:You will first watch through the video guides and tutorials where I will be guiding you from getting the exercise right to preparation that you will need.Week 1 & 2 of the program will focus entirely on strength building.Week 3 - 5 will be focusing on building up the reps.Here's why you should take up this course:I was a beginner myself and I know how tough it is. My program is structured to cater to beginners. I personally go from 0 push up to where I am with my own program.This program is unlike other program that fail to take into account that most people who took up such program are actually beginners. This program take you through step by step from building up the strength then building up the reps.Your journey do not end here. You will be getting a FREE Workout Starter Toolkit worth $27 in value (more than the course value itself) to help you kick-start your own workout routine with Burpees.
