|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-get-things-done/
课程评论：没有评论
**课程名称：如何把事情搞定 (How to GET THINGS DONE)** **课程概述：** 本课程由ADHD（注意力缺陷多动障碍）和执行功能教练James Clarke主讲，将带你深入了解神经科学和久经实践的策略，助你大幅提升生产力。 **你将学到：** * **动力科学与挖掘：** 学习动力的神经科学原理，并学会如何挖掘源源不断的动力。 * **成功心态的建立：** 掌握为成功设定正确心态的方法。 * **身份与目标对齐：** 学习如何将你的身份认同与个人目标紧密结合。 * **专注力提升的神经科学：** 了解最新的神经科学研究成果，掌握提升专注力的方法。 * **意志力、毅力和决心的科学：** 探索大脑中负责意志力、毅力和决心的鲜为人知的部分，并学习如何增强它们。 * **克服拖延的科学体系：** 通过科学验证的方案和系统，有效击败拖延症。 * **识别并改变障碍：** 理解并识别阻碍你实现目标、过上应有生活的因素，并学会如何彻底改变它们。 * **优化生活迎接巅峰表现：** 学习如何重置昼夜节律、提升神经化学物质、校准神经系统，从而优化生活，达到巅峰表现。 * **目标设定的艺术与科学：** 精通目标设定的技艺和科学原理。 * **习惯养成与坚持：** 学习如何建立并坚持新的习惯。 * **实践导向的学习：** 课程包含大量练习和作业，巩固学习内容，并已被证明能带来成功。 * **精炼的知识库：** 课程将顶尖研究人员、作者和专家的数千小时研究成果，浓缩于简短易懂的讲座中。 **课程特色：** * 融合神经科学原理与实操策略。 * 提供系统的解决方案，帮助学员克服内在和外在的障碍。 * 注重实践应用，以结果为导向。 * 将复杂的概念以易于理解的方式呈现。
In this course, ADHD and Executive Functioning Coach James Clarke, will take you through the Neuroscience and Proven Strategies to become WAY more productive. You will learn the science of Motivation and how to tap into unlimited motivation!You will learn how to set your mindset for succes!You will learn how to align your identity with your goals!You will learn the latest neuroscience on improving FOCUS!You will discover the little known part of your brain responsible for WILL POWER, GRIT and DETERMINATION and how to actually grow it!You will smash PROCRASTINATION with science backed protocols and systems!You will understand and identify what is holding you back from achieving your goals, what is keeping you from the life that you deserve and you'll discover how to change it!You'll learn how to reset your circadian rhythm, elevate neurochemicals, recalibrate your nervous system, and optimize your life for peak performance!You will master the art and science of goal setting!You will learn how to build and stick with new habits!You will be taken through exercises and assignments that reinforce all of your learning and have been proven to lead to success!You will find 1000's of hours of research from leading researchers, authors and experts condensed into short, easy to understand lectures!
