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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-get-out-of-your-rut/
课程评论：没有评论
课程名称：如何摆脱困境 **课程概述：** 本课程专为那些感到停滞不前、陷入“困境”并渴望改变却不知从何入手的人士设计。我们将帮助您打破“分析瘫痪”的局面，克服面对目标时不知从何开始的困境。您将学会诚实面对自我，并理解其作为前进动力的重要性。通过识别并克服阻碍，您将能更有效地实现目标。本课程将深入挖掘您的信念和价值观，认识到持久的改变源于内在，并将您的目标与信念相结合，从而提高您实现目标的几率。您将学会停止在那些对您而言没有真正意义的目标上浪费时间。课程运用了科学支持的方法来帮助您发现目标并激发动力。通过分析“时间吸血鬼”，本课程还将显著提升您的时间管理能力，让您在运用这些技能后变得更有效率。人生没有彩排，您准备好开始活出最精彩的人生了吗？ **课程主旨：** * 摆脱“困境”和停滞不前的状态。 * 学习如何有效地设定和实现目标。 * 培养诚实面对自我和识别内心障碍的能力。 * 通过调整信念和价值观来驱动持久的改变。 * 提高时间管理效率，减少无效时间消耗。 * 利用科学方法激发个人潜能和动力。
This course is the course to take if you are feeling stuck and "in a rut". This course is for the person how wants to change, but doesn't know where to get started. We break free from the paralysis by analysis. We have all been there. There is something we want to do, but do not even know where to begin. You will gain the understanding of being radically honest with yourself and why it is important to propel you forward. We must learn our barriers in order to know how to effectively appraoch our goals. Lasting change has to happen within and this course taps into your beliefs and values. Leveraging your goals with your beliefs will increase your chance of getting to your goals. You will learn to stop wasting time on goals that do not really serve a purpose for you. Science backed methods are used when discovering your goals and gaining motivation. Your time managment will get a boast with this course as we break down where "time suckers" happen. You will find you are much more productive when putting the time managment skills in use. There is no dress reheresal for life, so are you ready to start living your best one yet?
