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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-get-more-energy-from-life/
课程评论：没有评论
这门名为“克服疲劳，获取更多能量”的Coursera课程汇集了27位顶尖专家，旨在帮助学员摆脱疲惫，拥抱充满活力、富足和健康的生活。课程涵盖了从饮食、运动到精神健康和生活习惯的广泛领域。 课程内容丰富多样，包括： * **饮食与营养：** 了解多吃“生鲜食物”的重要性（Karen Knowler），探索间歇性和延长性果汁及水断食（Tyler Tolman），学习超级食物如何提升能量（Julie Montagu），以及发酵食品的益处（Kale Brock）。 * **身心健康与运动：** 学习如何通过“P.E.A.C.E”方法（Matt Catling）实现身心和谐，通过“精神健身”（Brandon Epstein）提升内在力量，以及瑜伽（Kate Marolt）、太极（Adam Mizner）和力量训练（Adele Appleby）如何帮助平衡能量和增强活力。 * **生活方式与习惯：** 学习提高效率的技巧，如跳绳和间歇性断食（Dan Witmer），以及培养和统一身心以获得最佳能量（Bill Farr）。 * **精神与情绪管理：** 探索“真实自我”生活的重要性（Trish Blackwell），理解负面能量对生活的影响及净化方法（Juliet Lever），并通过冥想（Lynne Goldberg, Michael Austin Jacobs）和正念来提升能量。 * **健康洞察与疗法：** 了解荷尔蒙问题及其解决方法（Reed Davis），认识到过去创伤对能量的影响（Paul Eliseo），学习瑜伽和阿育吠陀在消化与季节性习惯中的应用（Amy Landry），以及甲状腺健康对能量的重要性（Josh & Jeanne Rubin）和排毒的必要性（Anthia Koullouros）。 * **转化与吸引力法则：** 揭示“现实物理学”与显化能力（Rodolfo Young）。 * **自我关系：** 学习建立健康的自我关系（JP Sears）。 总之，该课程致力于提供一个全面的能量提升和健康改善的解决方案，帮助学员重塑生活，掌握能量，实现更充实的人生。课程提供100%退款保证，鼓励学员立即行动，开始这段改变人生的旅程。
OVER 25 EXPERT TEACHERS IN THIS COURSE ====================================================================== Can I ask you a life changing question? What are you giving your energy to? Are you tired of being tired all the time? You may already know that we all experience the daily "rat race" lifestyle…You see it every day as you hear the hustle and bustle of the world with no time to stop and smell the roses. The more you think about how draining your current lifestyle is the more you become aware of the fact that you are in desperate need of a swift change to experience the energetic, abundance, and healthy life you deserve… Allow yourself to experience energy beyond belief by listening to the most innovative leaders from the thought, mind, body, and behavior movement. 27 Incredible Speakers 27 Opportunities to Gain More Energy 27 Moments to Appreciate Change in Your Life! The Speakers & Their Topics: Karen Knowler - Eat More Real RAW Food & Feel More AliveTyler Tolman - Intermittent & Extended Juice and Water FastingMatt Catling - P.E.A.C.EBrandon Epstein - Spiritual FitnessTroy Casey - The Truth About Health Detoxification & Plant MedicineTrish Blackwell - Be Authentic. Be Real. Live Energized!Reed Davis - Hormonal Issues & How To Fix ThemBill Farr - How To Cultivate & Unify Mind, Body & Soul For Optimal Energy Michael Janda - Zone Exercises and Working InDan Witmer - Efficiency Hacks: Jump Rope & Intermittent FastingKylie Ryan - Mindset & Motivation For More EnergyRodolfo Young - The Physics Of Reality & The Ability To ManifestJulie Montagu - SuperFoods To Boost Your EnergyKate Marolt - Balancing Your Energy With YogaJo Rushton - Mistakes You Make When Trying To Get Healthy & How To Avoid ThemPaul Eliseo - How Past Trauma Steals Energy From The PresentAmy Landry - Yoga & Ayurveda; Digestion & Seasonal HabitsAdele Appleby - How Resistance Training Can Help You Find More Energy In LifeKale Brock - Fermented FoodsJuliet Lever - How Negative Energy Affects Your Life & How To Clear ItAdam Mizner - Discover Tai Chi For Internal Energy & PowerAngie Von Buelow - Long Term Benefits Of JuicingJosh & Jeanne Rubin - Boosting Your Energy With Proper Thyroid HealthLynne Goldberg - How meditation will boost your energyMichael Austin Jacobs - Mindfulness Meditation Anthia Koullouros - Why You Need To DetoxJP Sears - Creating A Healthy Relationship With Yourself This will be the most comprehensive health and energy building course you will find on Udemy. So what are you waiting for? The 100% Money Back Guarantee - This course comes with a 100%, no questions asked, money back guarantee. I am so confident in the course that if for whatever reason you are not fully satisfied, you will receive a full refund direct from Udemy. So there is no risk on your part. Stop Sitting Around Any Longer, Click "Take This Course" At The Top Right, Enrol In This Course Now And Begin To Master Your Energy For Life with the worlds most leading experts. Get Started NOW!
