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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-get-kids-to-listen/
课程评论：没有评论
课程名称：如何让孩子听话并在他们不听时保持冷静！ 课程概述：你是否想结束大喊大叫、争吵和抱怨？是否厌倦了自己不被倾听的感觉？对自己似乎很快就失去冷静感到沮丧？准备在与孩子的关系中变得更加觉察吗（无论你是父母/照顾者还是教师）？请系好安全带，因为在本课程中，你将学习如何： - 真正与孩子建立联系（以停止惩罚与奖励的做法） - 创造亲密和信任（而不是距离和敌意） - 以能被倾听和理解的方式进行沟通（摆脱唠叨） - 以积极的方式引导孩子（帮助他们做出让你骄傲的选择） - 使用身体中心化练习来保持冷静（再也不会失控） - 完成一个模式身份记录，帮助你转变互动 - 趣味活动促使孩子们交流（建立你一直渴望的关系） 课程分为四个主要部分： 1. 理解反应循环 - 了解自己如何被锁定在无意识的心理和身体反应螺旋中 - 认识到反应对身体的影响以及如何影响你的声音和动作 2. 中心化练习 - 学习防止陷入无意识习惯性反应行为的身体中心化实践 - 通过冥想和呼吸练习使身心达到平衡状态 3. 中心化沟通 - 从判断转向存在；学习通过倾听转变思维方式 - 使用源自同情和理解的语言，而非判断、批评和指责 4. 建立联系的活动 - 使用音调声音根据孩子的需要调节振动能量 - 练习腹式呼吸和身体练习以恢复和维持冷静 - 教你一些有效的方法让孩子在餐桌上交流（真的有效！） 课程结束时，你将能够： - 识别自己何时正陷入反应行为的下滑螺旋 - 学会在被激怒时如何不落入抵抗的习惯 - 以能被倾听和理解的方式沟通 - 通过保持中心和扎根于身体来发展非反应性注意力 - 在你的支持下允许孩子解决问题，从而建立他们的信心 - 与孩子建立更深的联系，支持和谐、理解和接纳 - 听懂孩子的真实需求，无论他们如何表达 本课程主要为感到沮丧、困惑和疲惫的父母、照顾者和教师设计，同时对任何希望学习具体工具以加深与生活中孩子的联系的人都有帮助。
Do you want the yelling, arguing, and complaining to end?Are you tired of not being heard?Frustrated by how quickly you seem to loose your cool?Ready to become mindful when it comes to your relationships with children (whether you are a parent/caregiver or a teacher)?Buckle your seat belt, because in this course you will learn how to:Truly CONNECT with your child (so you can stop the rewards and punishments)Create CLOSENESS and TRUST (rather than distance and hostility)COMMUNICATE in a way that will allow you to be heard and understood (leave the nagging behind)GUIDE in a positive way (so kids can make choices that make you proud!)Keep CALM using somatic CENTERING exercises (never lose it again)Complete a pattern identity log that will help you TRANSFORM your interactionsFUN activities that get kids talking (so you can build that relationship you've always wanted)The course is divided into FOUR main sections:Understanding the Cycle of Reactivity· Understand how you become locked in an unconscious spiral of mental and physical reactivity· Become aware of how reactivity effects the physical body and influences your voice and movementCentering Exercises· Learn somatic centering practices that prevent you from being locked into an unconscious habitual pattern of reactive behaviour· Use meditation and breathing disciplines to bring your body-mind into a state of equanimityCentered Communication· Move from judgement to presence; learn to shift your paradigm through listening to how you speak· Use language that stems from empathy and understanding rather than judgment, criticism and blameActivities that Connect· Use toning sound to increase or decrease vibrational energies according to a child's needs· Practice belly breathing and somatic exercises to restore and maintain calmness· Techniques to get your kids to talk at the dinner table (they really work!)By the end of this course you will be able to:· Recognize when you are heading in a downward spiral of reactive behaviour· Learn how not to fall into the habit of adopting a position of resistance when feeling provoked· Communicate in a way that allows you to be heard and understood· Develop non reactive attention through the practice of being centered and grounded in your body· Allow children to problem solve with your support, so they can build confidence for the choices they make· Have a deeper sense of connection with children - one that supports harmony, understanding and acceptance· Hear children's real needs, regardless of how they express themselvesThis course was primarily designed for frustrated, confused, and exhausted parents, caregivers and teachers. However, it would also be useful to anyone who is looking to learn concrete tools for deepening the connection with the children in their life.
