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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-get-6-pack-abs/
课程评论：没有评论
好的，这是关于 Coursera 课程“30 天腹肌和核心训练 - Six Pack Abs”的中文内容摘要： **课程名称：** 30 天腹肌和核心训练 - Six Pack Abs **课程概述：** 您是否曾觉得练出马甲线/腹肌遥不可及？通过关注饮食和遵循正确的建议，您可以在短时间内拥有清晰可见的腹肌。实际上，每个人都有腹肌，只是很多人被一层脂肪覆盖而看不见。大家都渴望练出腹肌，但为什么这是最难训练的部分？您是否常思考是否遗漏了什么？ 本课程最适合已经坚持健身的人群。课程强调，要快速练出腹肌，除了日常的腹部和核心训练，您还需要结合有氧运动来燃烧卡路里，并搭配富含高碱性食物的健康饮食。 完成本课程，您每天只需投入 10 分钟，准备一个舒适的地面空间，并播放您喜爱的动感音乐来保持动力。课程将为您提供为期 30 天的训练计划，帮助您实现那个令人垂涎但又往往难以企及的“六块腹肌”。
How To Get Six Pack Abs Fast A six pack may can seem impossible. You can get a six pack within a short time if you pay attention to your diet and take the right action from the right recommendations. Everyone's got a six-pack, but for most people is it's hidden under a layer of fat. Everyone wants a 6 pack, yet why is it the hardest part to train? You always wonder....Are you forgetting something? This course will work best for those who are already hitting the gym. You need to be doing cardio to burn the calories along with a good, healthy diet, full of highly alkalising foods. All you need to complete this course is 10 minutes each day, a comfortable place on the floor and your favourite workout beats to keep you motivated. Here are 30 days of exercises to get you that highly sought, but rarely achieved; the six pack.
