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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-gain-muscle-with-calisthenics-101-buff-academy/
课程评论：没有评论
**课程名称：** 如何通过街头健身（Calisthenics）增肌 + 训练计划 **课程概述：** 本课程是关于通过街头健身进行肌肉增长的入门课程。您将学习： 1. **基础街头健身动作的正确技术：** 掌握所有基本街头健身动作的标准执行方法。 2. **增肌原理：** 深入理解肌肉生长和发展的科学原理。 3. **街头健身增肌训练计划示例：** 学习如何将街头健身动作编排成有效的增肌训练方案。 4. **知识的广泛应用：** 了解如何将所学原理运用到其他练习方法乃至不同的运动领域。 5. **免费训练计划：** 获得一份实用的训练计划，帮助您正确地为肌肉发展而训练。 街头健身是一种优美的运动方式，能帮助您塑造功能性强、线条匀称的身体。通过街头健身获得的肌肉不仅功能强大，还能赋予您卓越的力量和耐力。然而，即使是街头健身，增肌和力量增长也可能充满挑战。不理解肌肉增长的根本原理，您的进步可能会停滞不前。本课程将为您教授正确的技巧和增肌原理，让您不仅能应用于课程中的训练计划，还能灵活运用到其他训练类型或您可能选择的任何其他运动项目中。
This course is an Introduction into Muscle Building with Calisthenics. You will learn in this course: 1. Proper technique of all basic Calisthenics exercises. 2. Muscle building principles. 3. Examples of the routines for Muscle Building with Calisthenics. 4. You will learn how to apply these principles to other exercises and even disciplines. 5. You will receive a free training program, which will allow you to understand how to train correctly for muscle development. Calisthenics is a beautiful discipline that allows you to get a functional body and harmonic looking muscles. Muscles obtained with Calisthenics are super functional and give you amazing strength and resistance. However, even with Calisthenics - growing muscle and strength could be a challenge. Without understanding the principles of Muscle growth you may get stuck with your progress. In this course we will teach you proper techniques and Muscle Building principles that you can apply them not only to the routines showed in this course, but also to other types of training or other disciplines that you may decide to do.
