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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-focus-for-golf-when-learning-practicing-competing/
课程评论：没有评论
课程名称：高尔夫聚焦：学习、练习与比赛中的注意力 课程概述：全球高尔夫教练在培训学习、练习和比赛中的注意力聚焦方面缺乏系统性的解释和训练，导致高尔夫球手在身体和心理上面临诸多困扰。本独立教练项目旨在弥补这一重要教育空白。课程不提供小贴士或快速解决方案，而是为一对一的Zoom视频指导奠定基础，帮助学员进行实际应用。课程揭示了学习如何挥杆和学习如何打高尔夫是两种截然不同的心理技能，这两者都需要有意识和独立的练习。许多人尝试前者，但很少有人能够体验到后者，很多高尔夫爱好者误以为可以通过有意识地控制球杆来保持一致的表现。然而，传统的教学方法反而限制了学习、练习和比赛时的潜力。 掌握将注意力锁定在目标上的方法（实现外部聚焦）是打高尔夫的挑战。在击球之前或过程中，错误的意识思维常常导致目标未能实现。不良的注意力聚焦是导致表现波动的根源。成功高尔夫球手的关键素质包括：状态管理、集中注意力、注意力聚焦、目标设定、可视化和接受能力。 高尔夫作为一种挑战性的心理游戏，能够有效发展宝贵的生活技能。这门独特的课程对于任何尝试打高尔夫的人都至关重要。如果你曾经问过自己“为什么我不能始终做到这一点？”那么这里就有答案。尽管你永远无法完全掌握高尔夫，但你可以努力去玩得更好。现在就参加这门独特的高尔夫指导课程，学习准确且持续地瞄准。
Golf coaching practices worldwide do not SYSTEMATICALLY explain or train the golfers Attentional Focus when learning, practicing and playing resulting in a wide range of frustrating symptoms, both physical and psychological. This independent coaching program closes that significant education gap. NO tips. NO quick fixes. This online material lays the foundations for 1 to 1 video coaching via Zoom, providing help with practical application.This course reveals why learning how to SWING GOLF CLUBS and learning how to PLAY GOLF are very different mental skills, both of which require deliberate and independent practice. Many try the former, few experience the latter, living golfing lives mistakenly striving to consciously control their clubs striving for consistent performance. Unfortunately the traditional coaching approach INHIBITS your potential when learning, practicing and competing.Learning HOW to keep your attention locked on target (enabling an external focus), whilst looking at the ball and executing your swing is the challenge of golf. The target is often missed due to erroneous conscious thoughts about your swing, the ball and or undesirable outcomes in the SECONDS prior to or during execution. Consequently, your attention is frequently OFF target and undesirable outcomes often result. Herein lies the reason why your performance is so frustratingly variable. Poor Attentional Focus lies at the heart of them. The key attributes of successful golfers explained within this golf training program include: State ManagementConcentrationAttentional FocusTargetingVisualizationAcceptance Golf is a challenging mind game but an excellent vehicle for the development of valuable life skills. This unique program is essential for anyone who attempts to play the game. If you've ever asked your self "Why can't I do that ALL the time?" herein lie the answers. You will never MASTER the game of golf but you can aspire to PLAY it, so take this unique golf instruction program now and learn to AIM accurately and consistently.
