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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-find-happiness-in-life/
课程评论：没有评论
课程名称：情商101：掌控你生活的高手 课程概述： 本课程旨在帮助学员理解自己的情感并提供应对生活挑战的工具。生活并不总是舒适的，这是一种普遍真理，生活中的痛苦和困惑时常降临。传统教育和家庭教育往往未能提供处理这些挑战的健康策略。本课程的目标是为您提供必要的知识和工具，让您能更好地认识自己，减轻痛苦，过上更幸福、更有意义的生活。 课程结构分为三个章节，深入发展、理解并创造更有意义的生活： 第一章 - 觉知： - 理解情绪与情感急救 - 了解大脑的工作原理 - 识别生活中的负面影响 - 深入探讨爱的概念 - 了解生活的目的 - 等等... 第二章 - 面对自我： - 生活之轮：你的生活中缺少什么？ - 识别你的爱语言 - 创伤的迹象与症状 - 等等... 第三章 - 实践：更健康、更快乐、更有意义生活的实用技巧 - 正念练习 - 健康应对创伤的方法 - 如何找到志同道合的社群，建立有意义的关系 - 如何问出提升生活质量的优质问题 - 等等... 如果您感到缺乏活力、目标或幸福感，或希望提升生活质量，本课程将为您开启内心探索与转型的美好旅程。此外，您将欣赏到精美的动画和插图，并获得实践手册，里面包含观察情感、回答问题和进行活动的练习。 本课程由IPS项目的创始人Jellis Vaes倾心制作，旨在引导您发现新的见解、机会与积极的生活变化。
WHAT PEOPLE SAY ABOUT THE COURSE:"You can see much of time and love has been put into this course. Thank you Jellis for creating this beautiful course:-)." - Lv"This course is incredible. Learning so many new things about myself! Thank you!" - Steven Pootmans"So far, this course is fascinating! Thank you Jellis, I absolutely love it. Can't wait to learn more:D." - Michelle S"Wow my time to get started has arrived! Jellis this truly changed my life & especially made me aware of mistakes and lots of things to be worked on & changed. This practical guide to a better happier you is epic. I'm surely going to be happy! Jellis may you be blessed loved and happy & know how much you make the world a better place. Yah!" - Andries Grobbelaar_______________________________________Life isn't always comfortable. I think that's a universal truth we could all agree on.Life can throw a great deal of suffering at us. This indeed can be overwhelming and quite confusing.The main problem is that from the start of our journey in life, the schools, and many times our parents, help provide us with the knowledge and the tools for how to deal with those challenges in a healthy way.The purpose of this course is to supply you with that knowledge and those tools.In this course, you will get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and more meaningful life.This is not a sit-down-and-motivate-me course but an intense course you actively participate in. Divided into three chapters that progress deeper and deeper into developing, understanding, and creating a more meaningful life for yourself.Here are a few things you will learn:Chapter 1 - Awareness:● Understanding Emotions & What Is Emotional First Aid?● What Is the Mind and How Does It Work?● Which Poisons Are You Taking in Your Life?● What Is Love? - A Deeper Look at Understanding Love● Learn about the Purpose of Life● And much more …Chapter 2 - Facing the Self● The Wheel of Life - What Is Lacking in Your Life?● What is your Love Language?● Are You Traumatized? Signs and Symptoms of Trauma● And much more…Chapter 3 - IMPLEMENT: Practical Techniques for a Healthier, Happier, and More Meaningful Life● Mindfulness Exercises● How to Deal with Trauma in a Healthy Way● How to Find Your Community, Meet Like Minded Friends, and Obtain Meaningful Relationships● How Quality Questions Make a Quality Life - How to Ask Quality Questions● And much more…If you are feeling a lack of energy, purpose, meaning, or happiness, if you feel stuck in life, or simply want to bring the quality of your life to a higher level, you are invited on this wonderful and most exciting journey of inner exploration and transformation.Additionally, you will enjoy:Stunning animations from two talented animatorsBeautiful and insightful illustrationsThe Practice Book, a book filled with exercises to observe certain feelings, answer specific questions, or do a list of activitiesThis course from The IPS Project, the educational platform on life, will help open doors to new insights, opportunities, a higher understanding, and ultimately bring positive change.A course crafted with a deep sense of love by the founder of The IPS Project, Jellis Vaes.
