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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-finally-lose-weight-and-keep-it-off-for-good-ready/
课程评论：没有评论
课程名称：如何最终减掉体重并长期保持（准备好了吗？） 课程概述： 本网络研讨会系列将分享作者克服长期肥胖、重拾健康并感觉比成年生活任何时期都更好的策略和技巧。本课程不适合寻找速成饮食法的人，而是面向那些曾尝试过溜溜球式减肥并遭遇体重反弹的人。学习者需要做好长期坚持健康承诺的准备。 如果您对体重感到沮丧，觉得身体不听使唤，对自己的体型不满意，并幻想有神奇的减肥药，作者表示完全理解这种感受。 课程内容将涵盖： * 成功的体重管理的心理层面，包括心态改变和重新构建。 * 有效的追踪技巧和成功策略。 * 有益于身体、延长寿命和整体健康的健康饮食优势。 * 如何实现并维持长期的体重管理。 * 最适合可持续减重的运动类型。
In this webinar series, I will share all the strategies and techniques that helped me overcome a life-long battle with obesity, take control of my health, and feel better in my mid-40s than I've ever felt most of my adult life.If you're looking for a quick fad diet, this course isn't for you. The content I'm sharing here is for those who have tried yo-yo dieting in the past and have struggled with weight re-gain. You must be ready for a life-long commitment to your health.Are you feeling frustrated with your weight? Do you have the feeling that no matter what you do, your body is not cooperating? Are you feeling uncomfortable with your body size? Do you fantasize about taking a magic weight-loss pill that would make you naturally slim and not have any eating issues?Trust me, I've been there and I can completely relate.In this course we'll cover:The many mental aspects of successful weight management, including mindset changes and re-framingTracking tips and success tactics for effective trackingHealthy eating advantages for your body, longevity, and general well beingHow to manage your weight loss for the long haulThe best type of exercise for sustainable weight loss
