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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-fight-depression-with-poetry-writing/
课程评论：没有评论
课程名称：如何用诗歌写作对抗抑郁 课程概述： 本课程专为曾受抑郁症困扰、不知如何是好的人士设计。您将学习自由诗歌创作，以此表达内心深处的感受。课程将引导您寻找写作的主题和灵感，并教授一种最健康的方式，通过写作来应对抑郁。保持忙碌、保持 productive（有成效），从而保持健康。 课程亮点： * **实用技巧：** 学习创作自由诗，有效表达情感。 * **灵感来源：** 指导您找到写作的主题和创意。 * **健康应对：** 掌握通过写作健康地应对抑郁的方法。 * **心理健康支持：** 借鉴临床心理学教授 Jordan Peterson 推荐的日记疗法，相比传统日记，诗歌写作更短小有趣，能更好地记录情绪，并能最终创作出艺术作品，提升成效感和幸福感。 * **积极转变：** 帮助您摆脱抑郁和痛苦，通过创作艺术作品为自己和他人带来快乐。 * **全新体验：** 学会以一种新的方式感受和表达自己。 加入课程，以最有趣、最引人入胜的方式学习自我表达，成为一名成功的“斗士诗人”。
If you ever suffered from depression and did not know what to do with yourself, this course is for you.You will learn how to write freestyle poems and by that express your deepest feelings.You will be walked through the process of finding topics and ideas for your writing. You will be given a technique to cope with your depression through writing in the healthiest way.Keep busy, keep productive, and by that keep healthy.Jordan Peterson, professor of clinical psychology recommends daily journaling for better mental health. But if you are not able to concentrate enough on the journal then poetry writing is for you. It is a short and more fun way to document your emotions. You will create art by the end of the day and that will make you productive and happy.Begin the course now and learn to express yourself in the most fun and engaging way. This course will give you all the details you need to become a successful fighter poet.No longer will you suffer from depression and be miserable. You will be creating pieces of art for yourself and others to read and enjoy. You will learn to feel in a new way,
