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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-effectively-use-cbt-to-overcome-anxiety/
课程评论：没有评论
课程名称：如何有效地运用认知行为疗法（CBT）克服焦虑 课程概述：在这个在线课程中，您将学习如何识别并改变负面的思维模式，创造有益且积极的行为。通过指导性的教学和实践练习，您将能够自信地掌握CBT的核心概念，并将其应用于日常生活。课程内容涵盖识别非理性信念、挑战认知三元组、解决问题、运用认知重组和行为实验等主题。掌握这些知识后，您将能够识别焦虑的迹象，识别触发因素并重新掌控自己的情绪。您还将能够制定克服焦虑的行动计划，识别和发展适应性应对技能，构建一个赋能的未来。 本课程所教授的技能有科学依据，旨在引导您实现更好的心理健康。管理焦虑的第一步是理解可以帮助自己的原则和技术。考虑将本课程作为您旅程中的一项资源，以帮助您有效管理焦虑，这需要实践和承诺。本课程将成为您工具箱中的重要工具。请花时间学习、实践并应用所学策略，您将看到积极的效果。欢迎您与我一起开始这段旅程，我将始终支持您。
In this online course, you'll learn how to identify and change negative thought patterns and create helpful and positive behaviours. With guided instruction and practical exercises, you can confidently tackle CBT's core concepts and apply them in your daily life.Throughout the course, you'll explore topics such as identifying irrational beliefs, challenging the cognitive triad, problem-solving, and using cognitive restructuring and behaviour experiments. With this knowledge, you'll be able to recognise the signs of anxiety, recognise triggers, and regain control. You'll also be able to create an action plan to overcome anxiety, recognise and develop adaptive coping skills, and build an empowering future. The skills you learn in this course are backed by science and designed to guide you to better mental well-being.The first step to managing anxiety is understanding the principles and techniques that can help. Consider exploring this course as a resource to guide you on your journey. Effective anxiety management takes practice and commitment, and the course can be a valuable tool in your toolkit. Take your time to learn, practice, and apply the strategies, and you'll see positive results along the way. I'll be here to support you throughout the course. Welcome, and let's begin this journey together.
