|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-eat-mindfully-and-lose-weight-successfully/
课程评论：没有评论
**课程名称：** 间歇性禁食：改变游戏规则的减肥法 **课程概述：** 本课程将带领您踏上一段变革性的旅程，在此过程中，营养与正念相遇，减肥成为与身体和谐相处的自然结果。在当今充斥着速效方法和潮流饮食的世界里，人们很容易在减肥过程中感到不知所措、沮丧或停滞不前。本课程——“正念减肥策略”——提供了一种令人耳目一新的替代方案，一种根植于整体营养、正念饮食和间歇性禁食科学的温和而强大的方法。 体重增加的流行及其对健康的影响亟需关注！我们需要： * 解决体重增加的根本原因 * 提倡可持续的生活方式和饮食改变 * 培养一种重视整体健康而非速效或临时解决方案的文化 在本课程中，我们将不仅关注减重，更致力于重拾您的能量、自信和身心连接。您将学会： * 利用全食物和必需营养素，精心制作均衡、令人满意的餐食。 * 理解并应用间歇性禁食在减脂和代谢健康方面的科学原理。 * 将您的用餐时间与身体的自然节律同步，以优化消化和能量。 * 建立一种支持更健康身体——以及更健康、更快乐的您的生活方式。 我们将探讨体重增加的各种原因，并解释为什么传统饮食（例如节食）常常失败。您将学会设定现实且可持续的减肥目标，理解宏量和微量营养素，区分食物的质量与数量，掌握简便的卡路里计算技巧，了解水合对减肥的重要性，并获得整体性的减肥餐食建议。
Welcome to a transformative journey where nourishment meets mindfulness, and weight loss becomes a natural byproduct of living in harmony with your body.In today's world of quick fixes and fad diets, it's easy to feel overwhelmed, frustrated, or stuck when trying to lose weight. This course The mindful weight loss strategy - offers a refreshing alternative-a gentle yet powerful approach rooted in holistic nutrition, mindful eating, and the science of intermittent fasting.The epidemic of weight gain and its impact on health calls for IMMEDIATE ATTENTION!We need to Address the root causes of weight gainPromote sustainable lifestyle and dietary changesFoster a culture that prioritizes holistic well-being over quick fixes or temporary solutionsIn this course we will focus not just on shedding pounds, but on reclaiming your energy, confidence, and connection with your body.You'll learn how to:Craft balanced, satisfying meals using whole foods and essential nutrients.Understand and apply the science behind intermittent fasting for fat loss and metabolic health.Sync your meals with your body's natural rhythm to optimize digestion and energy.Build a lifestyle that supports not just a healthier body-but a healthier, happier you.We will explore various reasons for weight gainWhy conventional diets often fail (e.g. crash diets).Setting realistic and sustainable goals for weight lossUnderstanding Food - Macro-nutrients and Micro-nutrientsUnderstanding food quality vs. quantityEasy Tips for Calorie Counting!Importance of hydration for weight lossHolistic meal suggestions for weight loss
