|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-eat-healthy-and-lose-weight/
课程评论：没有评论
课程名称：健康饮食与减肥入门指南 课程概述： 如今信息爆炸，但人们仍在健康饮食和减肥方面苦苦挣扎。各种说法层出不穷，导致我们停滞不前。本课程旨在回归营养学的本质，强调健康饮食和减肥不应是困难、严苛或乏味的。正如“简单就意味着可行”。 您将学到： * 应该吃的食物 * 应该避免的食物 * 糖为何如此令人上瘾 * 零食对身体的影响 市面上有太多各式各样的饮食法，新方法层出不穷，令人眼花缭乱、无所适从。而真相是，减肥不必如此困难，饮食也不必严苛或乏味。本课程将帮助您了解身体所需，从而实现减肥和促进身体机能。 完成本课程后，您将能够区分各类营养素，从而转变对食物的看法，将“健康饮食”视为一种奖励，而非枯燥的任务。您还将了解食物背后的生理学和心理学原理。 了解您摄入的食物至关重要，而健康的营养意识源于对食物的理解。在本课程中，您将学习关于食物本身的知识，而不仅仅是卡路里。
There is too much information out there, and yet people are still struggling to eat healthy & lose weight. Everyone says something different and we end up staying the same, therefore course is all about the simplicity of nutrition and how diet doesn't have to be so difficult, strict or boring in order to lose weight and live a healthy lifestyle. "If it's simple, than it's doable"YOU WILL LEARN- What foods to eat- What foods to avoid - Why sugar is so addicting - The effect of snacking on your bodythere are too many diets out there and every day you hear about a new method of dieting, which gets so overwhelming and confusing where we don't even care anymore. The truth is losing weight doesn't have to be so difficult and diet shouldn't be strict or boring. This course will help you understand what your body needs in order to lose weight and function betterAfter going through this course you will understand the difference in nutrients so you can shift your perspective on foods and to be able to see "healthy eating" as a REWARD and not a boring task. You will also learn the physiology and the psychology behind foodsBeing aware of what you put in your body is very important and a healthy nutrition awareness comes from understanding foods. In this course you will learn about foods and not just calories.
