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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-eat-and-find-your-happy-weight/
课程评论：没有评论
Coursera课程：“如何像正常人一样吃饭——找到你的快乐体重” 这门课程是一项在线学习项目，旨在帮助学员以实际可行的方式找到健康的体重，同时不牺牲对美食的热爱和美好的回忆。课程提供超过16节内容，强调这是一个“实用路径”，而非传统的节食计划或一套死板的规则。 课程的核心理念是教授学员如何“吃饭”，使其能够应对各种生活情境，包括旅行、人生转变、学业、怀孕、社交聚餐、体重增加等。课程的创立者具有大家庭和多元文化背景，深刻理解真实生活中的挑战，认为过度限制饮食往往会导致暴饮暴食和体重停滞。 “实用营养学”的目标是既能帮助学员实现减重，更重要的是培养与食物的健康关系。课程认为，健康饮食与享受美食是可以兼得的。 **适合人群：** * 对饮食感到困惑，需要实际、可行指导的人。 * 在食物选择上（无论是独自一人还是在社交场合）缺乏自信的人。 * 厌倦了频繁尝试各种节食方法的人。 * 希望轻松搭配餐点的人。 * 既是“美食家”又追求可持续减重的人。 * 希望在享受传统和文化美食的同时，养成健康习惯的人。 * 想摆脱食物负罪感的人。 * 不想为了与食物的关系而牺牲自身目标的人。 **学员反馈强调：** * 课程能够带来积极的身份认同和赋权感。 * 课程引入的生活方式改变，不仅提升了外在形象的自信，在心理和身体上也带来了显著改善，例如精力充沛、更有掌控感。 * 学员认识到健康并不意味着必须自我限制。 * 课程教练被评价为积极、鼓励、支持和真诚。 * 课程方法是整体性的，其智慧将对学员一生产生影响。
The Practical Path is a self-paced, 16+ lesson program designed to work with your life, so you can find your happy weightwithout sacrificing foods and memories you love.This isn't a meal plan or a set of rules.Here we teach you how to eat so you can handle any and every situation no matter what's thrown at you(travel, life transition, school, pregnancy, social eating, weight gain, etc.).It's made by someone with a big family and ethnic background. Leena understands real life - coming from a big family,being restrictive in social gatherings only led to binges and stalled weight loss even further.Practical Nutrition can help us achieve weight loss but prioritizes a healthy relationship with food -because you can and should be able to have both if that's what you want.The Practical Path is right for you if:You're confused about what to eat and need practical, realistic guidance.You struggle to feel confident around food choices alone and/or in social situations.You're tired of jumping from diet to diet.You're ready to put together meals with ease.You're a foodie who also wants sustainable weight loss.You want to be able to enjoy your traditional & cultural foods while prioritizing healthy habits.You want to remove food guilt.You're tired of sacrificing your goals for your relationship with food.Hear what people are saying:"Working with Leena is so worth it, and it's such a great and empowering way to invest in yourself. The lifestyle changes that I incorporated through Leena's coaching not only helped me feel confident with my physical appearance but also made me feel so much better mentally and physically in several ways. I have much more energy than I did prior to starting this program, and I feel in much more control. It's really liberating to know that I don't have to restrict myself to be healthy…""Taking coaching with Leena was one of the best decisions I've made in my life. I feel so much better than I did a few months ago. Leena is an amazing, positive, encouraging, supportive, and genuine coach and person and her approaches were holistic and helpful. The wisdom from and the impacts of her coaching will last me a lifetime…"
