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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-eat-and-enjoy-a-greater-variety-of-vegetables/
课程评论：没有评论
课程名称：如何享受更多种类的蔬菜 课程概述：您是否想要增加蔬菜摄入，但发现这很困难？您是否希望学习如何让吃蔬菜变得更愉快？本课程旨在帮助您实现对蔬菜的热爱，使您和您为之烹饪的人都期待享用蔬菜。虽然许多人意识到蔬菜对健康的益处，但实际将其融入日常饮食中却常常充满挑战。该课程由教育专家设计，帮助您理解哪些方法适合自己，识别出希望进行的改变。 课程内容包括： - 理解蔬菜对优化健康、幸福和活力的支持作用 - 探索增加蔬菜摄入的动机和障碍 - 获取更多吃蔬菜的创意 - 通过实例来制定实际的改变方案 - 获取融入更多蔬菜的实用建议，并识别适合自己的愉快想法 本课程适合任何希望增加蔬菜摄入的人，共包括20节讲座和一本工作手册，帮助您制定适合自己的改变方案。课程结束时，您将了解如何为自己和家人采取具体步骤，享受更多种类的蔬菜。您将学习如何改变对蔬菜的看法，了解如何以颜色作为选择不同蔬菜的线索，获得健康专业人士的建议，使蔬菜更美味，了解蔬菜在提升能量方面的作用，掌握正念饮食方法及更多灵感技巧。 本课程将帮助您享受健康美味的蔬菜，开启更丰富的饮食体验。
Are you trying to eat more vegetables but finding it a struggle? Do you wish you could learn how to make eating vegetables more enjoyable? How would you like to wake up to a day when you love vegetables? When you and the people you cook for can't wait to eat them? Many people are aware that vegetables are good for health, yet incorporating more vegetables can be a challenge. This course is unique in being designed by education experts to help you understand what works and doesn't work for you and to identify for yourself the changes that you want to make. Build Your Knowledge around Your Motivations and Barriers to Eating and Enjoying Vegetables and Make Some Positive Changes Learn about how vegetables support optimal health, wellness and vitality Explore your motivations and barriers to change Gain ideas for eating more vegetables Work through examples and make practical changes Explore tips for incorporating more vegetables into your diet and identify practical and enjoyable ideas that are right for you. Content and overview Suitable for anyone who wants to increase their vegetable intake, this course consists of 20 lectures and a workbook to equip you to make changes that work for you. By the end of this course you'll know the exact steps to take - for you and your family - to eat and enjoy a greater variety of vegetables. You will learn how to shift your perceptions and beliefs about vegetables Understand how to use colours as clues when choosing different vegetablesDiscover tips from the health professionals on how they make eating vegetables fun and enjoyableLearn about the role vegetables play in supporting your energy levelsHow to get more value from vegetablesHear about the mindful eating approachGet tips and inspirations on how to make vegetables taste great And much more
