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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-deal-with-challenging-people/
课程评论：没有评论
课程名称：超越冲突管理：应对挑战性人群 课程概述： 本课程旨在帮助学员掌握一套简单有效的方法，以应对生活中遇到的各种“挑战性人群”。这些人可能包括同事、老板、邻居、朋友、家人，甚至是偶遇的陌生人。课程强调，与我们最亲近的人（如孩子或伴侣）之间的挑战往往对生活影响最大，因此学习如何处理这些问题具有改变人生的意义。 课程将教授三个核心步骤，让您进入一个“少有烦扰”的状态。即使遇到令人不快的情况，学员也能掌握一套易于使用的技巧，在极短的时间内从烦躁转变为平静。 学习要点： * **理解情绪与现实的关系：** 认识到情绪和感受如何塑造我们的现实，从而获得改变生活体验的力量。 * **Adopt a new way of seeing the world that makes you unbotherable.（Adopt a new way of seeing the world that makes you unbotherable.）** 培养一种新的世界观，使自己不易受到外界的干扰。 * **学习能量转换技巧：** 掌握简单的能量转换方法，在面对挑战性人物或情况时，能够保持冷静与平和，而非感到沮丧。 成为“不易被打扰者”的好处： * 建立更和谐的人际关系。 * 提升内心的平静感。 * 减少压力、焦虑和不堪重负的感觉。 * 以从容优雅的态度应对生活。 * 提高工作和家庭中的效率。 * 获得更充沛的日间精力，保持警觉。 * 改善睡眠质量。 课程鼓励学员积极参与，掌握这些技能，从而更从容地应对工作和生活中的挑战。
Sometimes it seems the world is full of people who annoy you, rub you the wrong way, push your buttons, or just plain frustrate you.I call these people challenging.It might be a co-worker or boss, a neighbor, a friend, or a family member. It might be someone you don't know and may never see again, like the person serving you lunch or servicing your car. However, often the people who challenge you the most are those closest to you, like your kids or your significant other, and since they are in your life daily, learning how to manage these challenges is life changing.Here's the great news-learn three simple steps and you will find yourself in a world where little bothers you. And when it does (because yes, it will) you will have at your fingertips a toolbox of easy-to-use techniques that can take you from annoyed to at peace in literally seconds.That's right: The next time you run into someone who used to make you fume, your boss is short with you, or the kids make (another) mess in the kitchen, you will find yourself smiling.No matter what the situation:You can move through life with grace and ease. What you will learn:Understand how feelings and emotions create your reality-this will give you the power to change how you experience life!Adopt a new way of seeing the world that makes you unbotherable.Learn some simple energy-shifting techniques that can leave you calm and at peace instead of frustrated next time you encounter a challenging person or situation.Benefits to becoming "unbotherble":· More harmonious relationships· Increased sense of calm · Less stress, anxiety, & feelings of overwhelm· Ability to move through life with grace and ease· Increased effectiveness at work and at home· More energy and alertness during the day· Better sleepWell, what are you waiting for? Let's get started!
