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所在平台: Udemy |
课程主页: https://www.udemy.com/course/how-to-create-more-peace-in-your-life/
课程评论：没有评论
课程名称：如何创造更多内在祥和 课程概述： 本课程将引导您踏上一段探索内在祥和的旅程，这条旅程始于讲师二十二年前的一次深刻体验。在一位佛教僧侣的教导下，讲师初次接触到“内在祥和”的概念。尽管当时生活混乱，讲师仍坚定决心寻求内在祥和，并经历了多年的习惯、生活方式和思维模式的转变。 课程将从整理**有形的物理空间**入手，这是一个相对容易实现的目标，然后逐步转向**情绪**和**精神**层面。课程的核心在于强调**视角**在创造祥和中的关键作用。讲师认为，外在世界的祥和源于我们内心的祥和。 课程还引用了**亚西西的圣方济各的和平祷文**，鼓励学员成为和平的传播者，以爱化恨，以宽恕回应伤害，以信心驱散怀疑，以希望取代绝望，以光明照亮黑暗，以喜乐代替悲伤。祷文强调“给予即是接收，宽恕即是被宽恕，牺牲即是永生”，鼓励学员不求被安慰，但求安慰他人；不求被理解，但求理解他人；不求被爱，但求爱人。 **核心要点：** * 获得内在祥和是一个循序渐进的过程，需要改变习惯、生活方式和思维模式。 * 从整理外部物理空间开始，逐步深入内在的情绪和精神领域。 * **你的视角决定了你是否拥有祥和。** * 内在的祥和是外在祥和的基础，欲求世界和平，必先拥抱内心的平静。 * 学习成为和平的工具，通过爱、宽恕、信心、希望、光明和喜悦来影响世界。 **课程目标：** 帮助学员理解并实践创造内在祥和的方法，从而改善个人生活，并为世界的和平贡献力量。
Twenty two years ago I sat at the feet of a Buddhist Monk, Gen Togden, listening to what I thought was a class on parenting. It turned out it was mostly about inner peace. That was the first time I heard the term, "inner peace." I didn't know what that was and certainly didn't know how to obtain it. I was a wreck and my life was a mess. However, Gen Togden inspired me and I made a commitment to find inner peace no matter what. That was the start of my journey inwards. I am happy to report that at this time in my life I have inner peace but it did take me quite a few years to change my life. Changing habits and lifestyle and patterns is a process. In this course I will lead you through the steps I took and the changes I made that helped me to find inner peace. We will start with the tangible physical space, something that is more obtainable, then move inward toward the emotional and mental space. The most important take away from this entire course is that your perspective is what creates peace. If we want peace in the world we must have peace in our own hearts, minds and lives. The outer is a refection of the inner. Aho.Peace Prayer of Saint Francis of Assisi Lord, make me an instrument of your peace: where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O divine Master, grant that I may not so much seek to be consoled as to console, to be understood as to understand, to be loved as to love. For it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life. Amen
